The Joy of Missing Out: The simple way to reducing overwhelm and increase focus

You’re not lazy. You’re overloaded. And no, another productivity hack won’t save you. In this episode, I talk about how minimalism isn’t about white walls and hidden kitchen bins—it’s about your calendar, your relationships, your identity. I unpack the joy of missing out using stories from travel, creative burnout, and watching a guy walk around Britain with nothing but a backpack. Turns out, when you’re doing too much, you're not living—you’re buffering. We explore how having too many goals is like trying to break a window with a handful of dust. Want more focus? You have to do less. Three things you’ll learn: Why doing less actually makes you better at what matters How owning less clears mental space (not just your room) A question to instantly identify what’s worth saying “no” to Want your brain back? Hit play. How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠ Apple - ⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠ YouTube - ⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠ Can't find it on your player? This is the RSS feed - ⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠ UPGRADE to ⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord ⁠⁠⁠⁠⁠⁠GrowthMindset.Supercast.com⁠⁠⁠⁠⁠⁠ Get in Touch 👋 Free Call - ⁠⁠⁠⁠⁠⁠Schedule Link⁠⁠⁠⁠⁠⁠ - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - ⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠ 🛜 Website - ⁠⁠⁠⁠⁠⁠Growth Mindset⁠⁠⁠⁠⁠⁠ Show: Growth Mindset, psychology of self-improvement Episode: The Joy of Missing Out: The simple way to reducing overwhelm and increase focus Chapters: 00:00 2 ways to be rich 02:23 Doing too many things stresses us out 06:36 More things = more responsibilities and more problems 09:12 Less stuff = Less problems, less complaining and more happiness 09:12 Are you doing things that exhaust you or you actually enjoy 10:09 Analogy of Breaking A Window 10:45 Story of A Recent Hiking Trip with Jamie Lloyd 14:28 A Year Can Make A Huge Difference 16:07 Make Full Use of Your Stuff 17:25 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices