Ep. 68: Sexy, Strong & Unstoppable: Thriving Through Menopause with Tracy Minnoch

Ladies, it’s time to get real about menopause. No fluff, no shame – just the truth about what’s happening to your body and how to take back control.

This episode is for every woman who has ever felt dismissed, frustrated, or blindsided by the changes that come with perimenopause and beyond.

I’m joined by the powerhouse that is Tracy Minnoch – a fitness industry legend who spent 20 years at the top of her game in Asia before returning to New Zealand, only to be hit with the unexpected challenges of menopause. Anxiety, weight gain, brain fog – the lot. Instead of backing down, she created the Sexy Aging podcast and a game-changing app to help women navigate menopause with strength, knowledge, and confidence.

Tracy Minnoch-Nuku (B.Ph.Ed - Otago, NZ and MBA, Vic, Melb.) is an educated and experienced advocate for women's health and fitness.

With over 30 years in the fitness industry, Tracy began her career as a Group Fitness Teacher and Personal Trainer where she transformed bodies and lives through fitness and nutrition. Tracy spent 20 years in Asia building teams and programs for Fitness First Asia, Les Mills Asia Pacific and as the Co-Founder of Fire Fitness.

Tracy’s own experience with menopause was messy. Without any prior warning, her symptoms began to accelerate and negatively impacted on her physical and mental health, work life and relationships.

After the trials and tribulations of navigating through the tumultuous journey of menopause, Tracy realised how many other women were also facing difficulties - lacking the necessary support and guidance. Thus, Tracy's personal mission to help mid-life women through this challenging time began.

If you’ve ever felt like you’re losing yourself in midlife, this episode is your wake-up call.Tracy’s giving all listeners 30 days of free access to her app, packed with the tools you need to feel like YOU again. Sign up with the link below.

LINK TO 30 DAYS FREE IN THE APP FOR LISTENERS: https://members.sexyageing.com/subscribe/fc1a57bf-ad23-4070-adcf-3a1d75b8dd46/sign-up

Connect with TracyWEBSITE: https://www.sexyageing.com

INSTAGRAM: https://www.instagram.com/sexyageing/

TIKTOK: https://www.tiktok.com/@sexyageing?is_from_webapp=1&sender_device=pc

LINKEDIN: https://www.linkedin.com/in/tracy-minnoch-nuku-2b29635a/

YOUTUBE: https://www.youtube.com/channel/UCH6AT_xxmIH6_pehV0xF0Pw

PODCAST: https://open.spotify.com/show/7zFgPAVZJM1YOS27SD3K12?si=023614f323864a31

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