26. 10 minute letting go meditation

This is your sign to take 10 minutes out of your day to give back to yourself. This 10 minute meditation will help you slow down, let go and release any tension your body may be holding onto Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join m...