66. Your new 10 Minutes A Day Meditation App 🧘♂️
Welcome to the story behind my brand new meditation app 10 Minutes A Day! It is still surreal to me that a dream that I once imagined in my mind, is about to be birthed into the world in a few weeks. ...
7 Touko 202527min
65. A real and raw chat with Lockie O'Donoghue, co-founder of the 20 Talk Charity for Mental Health
In todays special guest episode, we speak to Lockie, the co-founder of the 20 Talk Charity for Mental Health based in Perth WA. I think it goes without saying that our mental health and the way we tak...
28 Huhti 202529min
64. x5 times your discipline and your energy with 7 figure Coach Dijana Djukic
In todays episode I get to speak with the one and only 7 figure discipline coach, Dijana Djukic. I hope you are ready because this episode is really going to knock your cute little socks off. It is go...
20 Huhti 20251h 23min
63. Chaos to Clarity with ADHD Coach Alannah Aiken
With an important conversation on the rise around ADHD, we chat with Melbourne based ADHD coach and educator Alannah Aiken. Alannah supports late diagnosed women with ADHD to understand and manage th...
30 Maalis 202539min
62. 5 Unique ways to Prevent Overwhelm
From the moment we wake up it feels like there are always 1000001 things to do. From checking emails to getting the kids to school to spending quality time with your loved ones to work and everything ...
23 Maalis 202518min
61. Awakening your Intention | 10 Minute Meditation
Join me for this 10 minute guided meditation to awaken your intention for the day From my heart to yours, Claudia xx Connect with Claudia: Instagram @claudia_elkin Youtube: https://www.youtube.com/@1...
16 Maalis 20259min
60. Rushing slowly, Psychotherapy and Breathwork with Nike Yoga Trainer Zoe Klein
Have you ever thought about seeing a therapist? Or better yet, a psycotherapist? Zoe is a Melbourne-based psychotherapist, yoga teacher, and breathwork facilitator. She is the Director of LOOP Wellbei...
3 Maalis 202553min
59. Living with OCD with author of The Joy Thief Penny Moodie
Obsessive Compulsive Disorder (OCD) is often heavily misunderstood. We hear the words OCD thrown around so often yet, how many of us truly understand what it s like to live with? In this very special ...
23 Helmi 202549min
