55. Your Meditation Girl Guide 🧘‍♀️

Your Meditation Girl Guide is here! Struggling to meditate? Have no idea what to expect? Cant seem to be consistent with your practice? I got you, because I have been there... In todays solo deep dive we talk about: - The misguided beliefs that holds us back from trying it in the first place - How to plan for success rather than waiting for that magical "someday" moment - Types of FOCUS based meditations you can start with (I also have a few free guided meditations on the podca...