Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren
Figuring It Out19 Touko 2025

Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren

Dr Kirren is a clinical psychologist with over 20 years experience, and has built an online following of over 600k through her helpful videos about living with anxiety.


Many of us suffer from anxiety, so why do we rarely talk about the frightening symptoms of anxiety?


In part 1, Kirren joins Dr Alex George to discuss the many different ways anxiety may present itself physically, the importance of accepting anxious thoughts and why it’s essential to make friends with uncertainty.


Plus, Kirren shares some tips for managing the physical symptoms of anxiety and reveals why anxiety levels have risen drastically since the pandemic…


Follow @drkirren and get her book ‘Ten Times Calmer: Beat Anxiety and Change Your Life’


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(634)

Photographic Memory Isn't Real: Here's the Science | Pt 2

Photographic Memory Isn't Real: Here's the Science | Pt 2

A listener asks: do some people really have a photographic memory, or is something else going on? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates explore the science behind extraordi...

17 Elo 17min

Why Can't I Remember My Childhood, But My Sibling Can? | Pt 1

Why Can't I Remember My Childhood, But My Sibling Can? | Pt 1

Why do some people have vivid memories from early childhood while others have almost none, and does that mean they have a better memory?In Part 1, Dr Alex George and research scientist Dr Kathryn Bate...

16 Elo 27min

Are Gratitude Journals and Your Mindset Just Manifestation Rebranded? | Pt 3

Are Gratitude Journals and Your Mindset Just Manifestation Rebranded? | Pt 3

Social media claims your brain is wired to help you manifest. Gratitude journals and positive mindsets are often presented as the science-backed alternative to vision boards, but is any of it actually...

11 Elo 29min

If I Think I'll Fail, Am I More Likely To? | The Science Of Self-Fulfilling Prophecies | Pt 2

If I Think I'll Fail, Am I More Likely To? | The Science Of Self-Fulfilling Prophecies | Pt 2

If you think you're going to fail, are you more likely to? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates explore the science of self-fulfilling prophecies, what the evidence actual...

10 Elo 24min

Did Dua Lipa Really Manifest Her Husband? | Pt 1

Did Dua Lipa Really Manifest Her Husband? | Pt 1

Dua Lipa says headlining Glastonbury was on her dream board and even believes she manifested her husband. Millions of videos on TikTok are about manifestation, but does any of it actually work? In Par...

9 Elo 23min

Will Humans Ever Live Forever? | Pt 3

Will Humans Ever Live Forever? | Pt 3

Does your life really flash before your eyes when you die? Are humans the only species that know they're going to die? And could we ever live forever? In Part 3, Dr Alex George and research scientist ...

5 Elo 23min

Why Thinking About Death Could Change Your Life | Pt 2

Why Thinking About Death Could Change Your Life | Pt 2

How do you find acceptance in grief and come to terms with the idea of your own death? Will we be able to live forever? In Part 2, Dr Alex George reflects on losing his brother to suicide and what fin...

3 Elo 28min

Does Your Brain Give You 7 Minutes When You Die? | Pt 1

Does Your Brain Give You 7 Minutes When You Die? | Pt 1

What happens in the brain when you die? Does your life really flash before your eyes? Do we get to relive our best experiences? In Part 1, Dr Alex George and research scientist Dr Kathryn Bates explor...

2 Elo 29min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
rss-vapaudu-voimaasi
kesken
rss-liian-kuuma-peruna
rss-laadukasta-ensihoitoa
psykologia
rss-luonnollinen-synnytys-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta
solu-ja-molekyylibiologian-perusteet
adhd-podi
rss-synapselingo-opi-englantia
rss-nyt-puhutaan-ulosotosta
rahapuhetta
jari-sarasvuo-podcast
leikitaanko-laakaria
aamukahvilla
rss-rahamania