#1014  Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston

#1014 Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston

In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chlorella, in supporting mitochondrial health. They discuss algae's high SOD content, its role in combating inflammation, and its nutritional superiority. Catherine emphasizes the importance of consuming raw, high-quality algae to preserve its nutrients and shares her personal experiences and commitment to promoting algae for public health. https://energybits.com/discount/FREEDOM?rfsn=7850650.87c475&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850650.87c475 (20% off automatically applied) đŸ”„ We Discussed: Importance of mitochondria in cellular health and energy production Role of superoxide dismutase (SOD) in protecting mitochondria from oxidative stress Benefits of algae, particularly spirulina and chlorella, for mitochondrial health Nutritional superiority of algae compared to traditional vegetables Impact of aging on mitochondrial function and SOD production Misconceptions about algae in Western culture versus its use in Asian diets Importance of consuming raw algae to preserve nutrients and enzymes Connection between mitochondrial dysfunction and chronic diseases Practical tips for incorporating algae into daily diets Potential of algae to enhance overall health and longevity Links and Resources: âšĄïžGet Energybits: https://energybits.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course https://energybits.com/discount/FREEDOM?rfsn=7850650.87c475&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850650.87c475 (20% off automatically applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

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Innate Intelligence: Tap Into The Wisdom of The Body - Ben Azadi KKP: 388

Innate Intelligence: Tap Into The Wisdom of The Body - Ben Azadi KKP: 388

Innate intelligence is the intelligence wired into you that governs every single act in your body. Every single chemical reaction, every tissue formation, and every bacterial invasion that is fought o...

16 Maalis 202227min

Dr Courtney Hunt, MD | How to Supercharge Your Mitochondria, Lower Inflammation & Beat Fatigue For Good With Ketosis & Sunshine KKP: 387

Dr Courtney Hunt, MD | How to Supercharge Your Mitochondria, Lower Inflammation & Beat Fatigue For Good With Ketosis & Sunshine KKP: 387

Today, I am blessed to have here with me Dr. Courtney Hunt. She attended the University of California at Berkeley for her undergraduate studies and continued her education at Loyola School of Medicine...

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Dr Steven Gundry | How to LOSE WEIGHT ON THE KETO DIET for Good by UNLOCKING THE KETO CODE KKP: 386

Dr Steven Gundry | How to LOSE WEIGHT ON THE KETO DIET for Good by UNLOCKING THE KETO CODE KKP: 386

Today, I am blessed to have here with me Dr. Steven Gundry. He is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alp...

11 Maalis 20221h 15min

Dr Ken Berry | How Dairy Free Keto/Carnivore Helps You Reduce Inflammation in Your Body KKP: 385

Dr Ken Berry | How Dairy Free Keto/Carnivore Helps You Reduce Inflammation in Your Body KKP: 385

[REPLAY EPISODE] Today, I am blessed to have here with me for a THIRD time, a Family Physician, Speaker, and Author, Ken D Berry, MD. Dr. Berry was born in Linden, Tennessee, and grew up in the very s...

9 Maalis 202256min

Cynthia Thurlow | How Women Can Transform Their Hormones, Lose Stubborn Weight & Slow Aging with Intermittent Fasting KKP:384

Cynthia Thurlow | How Women Can Transform Their Hormones, Lose Stubborn Weight & Slow Aging with Intermittent Fasting KKP:384

Today, I am blessed to have here with me Cynthia Thurlow. She is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her s...

7 Maalis 20221h 9min

Brian Gryn | The 6 Most Important Steps For Long Term Fat Loss Results KKP: 383

Brian Gryn | The 6 Most Important Steps For Long Term Fat Loss Results KKP: 383

Today, I am blessed to have here with me Brian Gryn. He is part personal trainer, part golfer, part internet entrepreneur, part author, part health coach and he has a passion for getting the most out ...

4 Maalis 202255min

Dr Jason Fung | Doctor Reveals The Relationship Between High Insulin & Cancer Growth in the body KKP: 382

Dr Jason Fung | Doctor Reveals The Relationship Between High Insulin & Cancer Growth in the body KKP: 382

Today, I am grateful to have a repeat Keto Kamp guest, a Canadian nephrologist, the world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes, Dr. ...

2 Maalis 20221h 6min

Robert Sikes | The Importance of Protein on The Keto Diet & How to Build Lean Muscle For Longevity KKP: 381

Robert Sikes | The Importance of Protein on The Keto Diet & How to Build Lean Muscle For Longevity KKP: 381

Today, I am blessed to have here with me Robert Sikes. He is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that o...

28 Helmi 20221h 1min

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