#1149 The 5 Simple Movement Tests That Reveal Your True Biological Age (and How to Fix Them) With Ben Azadi
Your body tells the truth about your health â and itâs not through BMI or cholesterol. In this episode, Ben Azadi shares the five simple movements that can predict your lifespan and biological age bet...
6 Marras 202517min
#1148 The Truth About Eggs How 4 Eggs a Day Transform Your Brain Burn Belly Fat and Boost Longevity With Ben Azadi
For decades, doctors told us eggs were bad â that they raised cholesterol and caused heart disease. In this episode, Ben Azadi uncovers the truth: avoiding eggs has done more harm than eating them. Y...
5 Marras 202516min
#1147 The 5 Foods You Should NEVER Break a Fast With (And What to Eat Instead for Maximum Fat Burn) With Ben Azadi
Most people destroy their fasting benefits with the very first bite they take. In this episode, Ben Azadi reveals the five worst foods that instantly block fat burn and the five best foods to break yo...
4 Marras 202519min
#1146 Your Energy Isnât Just Physical â The Shocking Truth About Metabolic Healing with Dave Asprey
What if mastering your metabolism wasnât just about food, fasting, or fitness â but about transforming your inner world? Purchase Dave Asprey's new book Heavily Meditated here: https://amzn.to/3LlrKQ...
3 Marras 20251h 24min
#1145 The Bedtime Protocol That Melts Belly Fat and Lowers Cortisol Naturally (The Science of Sleep-Induced Fat Loss) With Ben Azadi
In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals the science-backed nighttime protocol to unlock your bodyâs natural fat-burning potential while you sleep. If youâre waking up tire...
2 Marras 202517min
#1144 The 30-Day Hair Regeneration Protocol â How to Reverse Hair Loss Naturally, Boost Follicle Health, and Fix the Root Cause of Shedding With Ben Azadi
Hair loss isnât just about genetics or aging â itâs your bodyâs way of signaling internal imbalance. In this episode, Ben Azadi breaks down the root causes of hair loss â from inflammation and hormona...
1 Marras 202516min
#1143 Drink Coffee Like THIS to Burn Fat 3X Faster, Fix Insulin, and Supercharge Your Morning Routine â With Ben Azadi
Your morning coffee might be blocking fat burn and spiking insulin. In this episode, Ben Azadi explains how to turn your daily cup into a metabolic fat-burning weapon using the right timing, ingredien...
31 Loka 202518min
#1142 The Hidden Power of Dry Fasting: How 36 Hours Without Food or Water Can Burn Fat, Heal Cells, and Reset Your Body With Ben Azadi
In this episode, Ben Azadi reveals one of the most powerful healing and fat-burning tools heâs ever used â the 36-hour dry fast. By removing both food and water, you activate your bodyâs innate intel...
30 Loka 202520min
