#1014  Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston

#1014 Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston

In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chlorella, in supporting mitochondrial health. They discuss algae's high SOD content, its role in combating inflammation, and its nutritional superiority. Catherine emphasizes the importance of consuming raw, high-quality algae to preserve its nutrients and shares her personal experiences and commitment to promoting algae for public health. https://energybits.com/discount/FREEDOM?rfsn=7850650.87c475&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850650.87c475 (20% off automatically applied) đŸ”„ We Discussed: Importance of mitochondria in cellular health and energy production Role of superoxide dismutase (SOD) in protecting mitochondria from oxidative stress Benefits of algae, particularly spirulina and chlorella, for mitochondrial health Nutritional superiority of algae compared to traditional vegetables Impact of aging on mitochondrial function and SOD production Misconceptions about algae in Western culture versus its use in Asian diets Importance of consuming raw algae to preserve nutrients and enzymes Connection between mitochondrial dysfunction and chronic diseases Practical tips for incorporating algae into daily diets Potential of algae to enhance overall health and longevity Links and Resources: âšĄïžGet Energybits: https://energybits.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course https://energybits.com/discount/FREEDOM?rfsn=7850650.87c475&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850650.87c475 (20% off automatically applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

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#846 The Secrets to Restoring Your Metabolism & Increasing Longevity with Ben Azadi

#846 The Secrets to Restoring Your Metabolism & Increasing Longevity with Ben Azadi

In this episode, host Ben Azadi, bestselling author of "Keto Flex," shares insights from his lecture at the Keto Orlando Summit 2024. He emphasizes the importance of restoring metabolism and addressin...

14 Elo 20241h 7min

#845 "It's Hiding In Your Food!" #1 Most Harmful Food Causing Obesity, Diabetes, Disease with Chris Knobbe

#845 "It's Hiding In Your Food!" #1 Most Harmful Food Causing Obesity, Diabetes, Disease with Chris Knobbe

It's a pleasure to welcome Dr. Chris Knobbe back to the show. He is a physician, ophthalmologist, nutrition researcher, author, speaker, public health advocate, and the founder of two nonprofit organi...

12 Elo 20241h 21min

#844  Health Expert REVEALS The #1 Thing Women Over 40 NEED TO KNOW with Karen Martel

#844 Health Expert REVEALS The #1 Thing Women Over 40 NEED TO KNOW with Karen Martel

Today, I am blessed to have here with me Karen Martel. She is a Certified Hormone Specialist and Transformational Nutrition Coach, and stands as a distinguished authority in the realms of women’s weig...

10 Elo 20241h 1min

#843 Water Fasting Protocol: Cleanse The Brain, Melt Fat, Starve Cancer & Reset Your Age with Alan Goldhamer

#843 Water Fasting Protocol: Cleanse The Brain, Melt Fat, Starve Cancer & Reset Your Age with Alan Goldhamer

Today, I am blessed to have Dr. Alan Goldhamer here with me. He is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy an...

9 Elo 20241h 22min

#842 The 5 Worst Carnivore Diet Mistakes Causing Weight Gain & Disease with Ben Azadi

#842 The 5 Worst Carnivore Diet Mistakes Causing Weight Gain & Disease with Ben Azadi

Today Ben sheds some light on the 5 worst carnivore mistakes causing weight gain and disease. You may be surprised by these little known secrets of carnivore. #1 Not Eating Enough Fat: A common misco...

7 Elo 202416min

#841 Number One Neuroscientist: "Stop Decline Before It's Too Late!" - #1 Daily Hack To Melt Fat & Reverse Aging with Shane O'Mara

#841 Number One Neuroscientist: "Stop Decline Before It's Too Late!" - #1 Daily Hack To Melt Fat & Reverse Aging with Shane O'Mara

Today, I am blessed to have Shane O'Mara here with me. He is a Professor of Experimental Brain Research at Trinity College Dublin - the University of Dublin. He received his bachelor's and master's de...

5 Elo 20241h 31min

#840  What Happens To The Body If You Only Eat Meat For 30 days? with Ben Azadi

#840 What Happens To The Body If You Only Eat Meat For 30 days? with Ben Azadi

It may sound crazy, but there are some incredible benefits to eating nothing but meat for 30 days. This video will explain 5 surprising benefits
. The first benefit is that you completely reset your...

3 Elo 202416min

#839 Number One Harvard Doctor: Most Harmful Foods Causing Brain Disease & Cancer! With Georgia Ede

#839 Number One Harvard Doctor: Most Harmful Foods Causing Brain Disease & Cancer! With Georgia Ede

Today, I am blessed to have Dr. Georgia Ede here with me. She is a Harvard-trained psychiatrist specializing in nutritional and metabolic psychiatry. Her twenty-five years of experience include twelve...

2 Elo 20241h 16min

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