#806 Why Walking For Weight Loss Is A Big Mistake - Do These 3 Things Instead with Ben Azadi
I see so many people use walking and cardio as a method to lose weight⊠but what they donât realize is that this doesnât really work for weight loss, and can actually make you hungrier throughout the ...
5 KesÀ 202415min
#805 The Incredible Power of Mushrooms: Alex Wolfeâs Shocking Journey to Ultimate Wellness Through Microdosing Psychedelics
Today, I am blessed to have Alex Wolfe here with me. Alex Wolfe is a bio-hacking enthusiast, a disciple of plant medicine, and a believer that nature contains everything we need for a healthy, beautif...
3 KesÀ 20241h 5min
#804 Do These 5 Things Before You Sleep & See The Belly Fat Burn with Ben azadi
Did you know that most of your fat burning hormones are activated during sleep? I see so many people doing crazy things to try to burn belly fat, and they totally miss out on the easiest way to burn ...
1 KesÀ 202416min
#803 A Shocking Reality: Why Menopause Misdiagnosis is Ruining Women's Lives
Today, I am blessed to have Dr. Nicole Rothman here with me. As a child, Dr. Nicole was in and out of hospitals. Her lifetime of health issues, along with the stress of earning a pre-med degree, took ...
31 Touko 20241h 10min
#802 3 Simple Ways To Start Losing Stubborn Fat In 1 Week with Ben Azadi
Stubborn belly fat is not fun to deal with. Itâs the fat around your stomach, hips and love handles. Iâm going to share with you a simple 3 step protocol that will flip a switch inside of your metabo...
29 Touko 202423min
#801 Mind-Blowing Fitness Strategies for Ultimate Fat Loss and Peak Performance with Jason Thebold
Today, I am blessed to have Jason Theobald here with me. Jason Theobald, J.D., AFPA, is a sought-after nutritionist/trainer in the world of physique sports. He works closely with athletes at all level...
27 Touko 20241h 3min
#800 The #1 Thing Stopping You From Losing Belly Fat (Not Carbs Or Sugar) with Ben Azadi
If you are struggling to lose weight no matter how hard youâve been trying, thereâs a hidden ingredient in most foods which puts the brakes on burning belly fat. Here are the top 10 most common foods...
25 Touko 202418min
#799 The Shocking Youth Testosterone Crisis and the Devastating Health Crisis it Creates with Dr. Rob Kominiarek
Today, I am blessed to have Dr. Rob Kominiarek here with me. He is a board-certified Fellow of the American College of Osteopathic Family Physicians with advanced certification and 27 years experience...
24 Touko 202453min
