Fitter Radio Triathlon Podcast5 Touko 2025

#616 - Prof Alison Heather on Plasmaide.

We catch up on the tri news and racing from the weekend and give our thoughts on the announcement that the IM World Champs is moving back to Kona.

Alison Heather is a former academic professor whose research has focused for over 24 years' on the physiology of steroid hormones and their role in health and disease. She has international recognition for her development of bioassays for the detection of steroid hormones. Alison acts as an advisor to many High Performance Sport Teams including those focusing on female athlete health, triathlon, cycling, running and sports supplements and is currently the Chief Scientific Officer for plasmaide

In this conversation, we discuss the supplement Plasmaide, its origins and its benefits for athletes. Dr Heather explains the science behind nitric oxide production, the ingredients in Plasmaide and how it compares to other supplements like beetroot juice. The discussion covers both acute and chronic benefits of Plasmaide, its adaptogenic properties and its influence on carbohydrate metabolism. Dr. Heather also provides practical advice for using Plasmaide safely and effectively, emphasizing the importance of consulting with a healthcare professional before starting any new supplement regimen.

(0:00:00) – A weekend of bike crashes

(0:09:22) – T100 goes to the Gold Coast in 2026

(0:15:51) – The racing from IM703 Venice and IRONMAN Australia

(0:24:16) – IRONMAN World Champs moves back to Kona

(0:40:05) – Dr Alison Heather intro

(0:41:38) – Dr Alison Heather

LINKS:

Dr Alison Heather at https://www.insitugen.com/

Plasmaide at https://plasmaide.com.au/

Live Feisty podcast at https://livefeisty.com/podcasts/feistytriathlon/ironman-goes-backwards-special-world-champs-episode/

Pro Tri News podcast at https://protrinews.buzzsprout.com/1736374/episodes/17067560-episode-217-kona-is-back-with-ironman-ceo-scott-derue

2025 Oceania Triathlon Super-Sprint Championships Runaway Bay at https://triathlon.org/events/2025-oceania-triathlon-super-sprint-championships-

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Jaksot(703)

#683 - IRONMAN Lake Placid Race Review. Under-Fuelling in Triathlon.

We review all the racing from IRONMAN Lake Placid. Charlotte McLauchlan is a Master's student in nutrition and dietetics at Auckland University. In this in-depth interview Charlotte shares insights fr...

21 Heinä 0s

#682 - WTCS Hamburg. IM703 Swansea. Athlete Under-Fuelling and REDS.

Kate and Guy are back from Roth. We hear their feedback from the event and Kate tells us how her marathon went! We review the racing from the WTCS Hamburg and Hayden Wilde's personal challenges gett...

14 Heinä 1h 8min

#681 - Challenge Roth Race Review. AiRO App Bike Fit

Bevan and Jack discuss the highlights from the weekend's racing at Challenge Roth and IRONMAN Switzerland. Plus we share Jack's experiences from his bike testing day with Justin from Velo Performance ...

7 Heinä 56min

#680 - IRONMAN Frankfurt. Evan Jager of Nomio.

We catch up on the racing from IRONMAN Frankfurt and the upcoming race at Challenge Roth. Following his retirement from professional steeplechase running, Olympic silver medalist Evan Jager joined the...

30 Kesä 1h 35min

#679 - Matthew Marquardt: Mastering Elite Performance with Discipline & Balance

Balancing demanding training with medical school and personal life is no small feat. Matthew Marquardt shares his strategies for managing time effectively, ensuring that neither his work, academic pur...

24 Kesä 54min

#678 - IRONMAN 70.3 Elsinore Race Review. Matthew Marquardt: Self Belief and a Positive Mindset.

We review the racing from IRONMAN 70.3 Elsinore and the WTCS race in Quiberon. Matthew Marquardt is our second podcast this week and we share excerpts from that upcoming interview Rikki Anderson won...

23 Kesä 53min

#677 - IRONMAN Cairns and IRONMAN 70.3 Happy Valley

EPISODE NOTES We have a free race entry to give away to IRONMAN 70.3 Sunshine Coast We review all the racing from IRONMAN Cairns and IRONMAN 70.3 Happy Valley. TIMESTAMPS: 0:00:00 – Jack Moody pos...

16 Kesä 1h 21min

#676 - IRONMAN Hamburg and T100 San Francisco Race Reviews. Power meters.

We review the racing from T100 San Francsico and IRONMAN Hamburg. Drug testing - The ongoing conversation about doping in amateur and professional triathlon and testing protocols. Power meters – is ...

9 Kesä 1h 10min