Stressing Out?  Try This Podcast for Anxiety

Stressing Out? Try This Podcast for Anxiety

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Meditation for Anxiety. I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy. All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it. So, go follow Meditation for Anxiety on your favorite podcast player. And now, here is one of the meditations from Meditation for Anxiety that I hope you really love! Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Forest Woodpecker Sounds 🌳 Peaceful Woodland Nature Ambience

Forest Woodpecker Sounds 🌳 Peaceful Woodland Nature Ambience

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

22 Huhti 1h 5min

AD-FREE BONUS: Babbling Brook Nature Sounds for Sleep💧 Gentle Flowing Stream for Relaxation and Sleep

AD-FREE BONUS: Babbling Brook Nature Sounds for Sleep💧 Gentle Flowing Stream for Relaxation and Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

21 Huhti 1h 19min

Rushing River Water Sounds 🌊 Fast Flowing River for Relaxation

Rushing River Water Sounds 🌊 Fast Flowing River for Relaxation

Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed ...

21 Huhti 1h 4min

Storm and Rain Nature Sounds ⛈ Powerful Rainfall and Wind Ambience

Storm and Rain Nature Sounds ⛈ Powerful Rainfall and Wind Ambience

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

20 Huhti 1h 5min

Mystical Wind Nature Sounds 🌬 Ethereal Wind Ambience for Deep Calm

Mystical Wind Nature Sounds 🌬 Ethereal Wind Ambience for Deep Calm

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

19 Huhti 1h 3min

Spa Water Ambience 🌿 Peaceful Spa Water Sounds for Relaxation

Spa Water Ambience 🌿 Peaceful Spa Water Sounds for Relaxation

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

18 Huhti 1h 10min

Babbling Brook Water Sounds 💧 Peaceful Forest Stream for Calm

Babbling Brook Water Sounds 💧 Peaceful Forest Stream for Calm

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

17 Huhti 1h 3min

Calming Ocean Wave Sounds 🌊 Gentle Sea Waves for Relaxation

Calming Ocean Wave Sounds 🌊 Gentle Sea Waves for Relaxation

Hello Beautiful, I'm so grateful you're here with me.   This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed t...

16 Huhti 1h 6min

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