Ep. 189: Are Long Work Hours Hurting Your Thyroid?

In this episode, we’re looking at the surprising connection between long work hours and hypothyroidism. We’ll break down how chronic overwork, sleep deprivation, and stress can lead to immune dysfunction, adrenal fatigue, and disrupted thyroid hormone production. We also share actionable tips for protecting your thyroid health, including smarter testing strategies, improving sleep, and rebalancing your work-life dynamic.

Whether you're constantly working overtime or just want to understand your thyroid better, this episode is a must-listen.

What you’ll learn:

• How long work hours impact thyroid function

• The role of sleep and stress in hormone balance

• Symptoms to watch for

• What to include in a complete thyroid panel

• How to start reclaiming your health—today

Check out our blog and read the full article here: https://www.palomahealth.com/learn/long-working-hours-increase-risk-hypothyroidism

About Paloma Health:

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.

Become a Paloma Member:

https://www.palomahealth.com/pricing-hypothyroidism

Paloma Complete Thyroid Blood Test Kit:

https://www.palomahealth.com/home-thyroid-blood-test-kit