Something Different | Justin Nault — The Pitfalls of Nutrition Research, the Intersection of Health & Performance, & the Journey of Self-Love

Something Different | Justin Nault — The Pitfalls of Nutrition Research, the Intersection of Health & Performance, & the Journey of Self-Love

Justin Nault is a nutritional therapist who has helped thousands of clients escape our broken healthcare system and reclaim their health. We talked about his previous life as a professional musician and his own health journey, as well as the origins of allopathic medicine, seed oils and the hydroelectric dam analogy, what’s wrong with rodent studies and nutrition research, how to eat for optimal energy, leanness and performance, longevity in sports, setting 90 years of goals, the politicization of health, finding self-love, and much more. You can learn more about Justin at justinnault.com/steven

Maui Nui Venison (The Healthiest Red Meat on the Planet)

mauinuivenison.com/steven

NADS (Men's Organic Cotton Underwear)

Use code STEVEN for 15% off NADS

Headspace (Meditation App)

Try it for Free for 14 Days

Support Something Different on Patreon

patreon.com/somethingdiffpod

Timestamps:

(00:00:00) – Intro

(00:04:04) – Justin’s life as a professional musician

(00:08:10) – The costume

(00:13:34) – Escapism

(00:17:58) – Rocketman

(00:20:18) – Collecting data from childhood

(00:24:46) – Masochistic fitness

(00:28:31) – Justin’s niece

(00:33:52) – The origins of allopathic medicine

(00:35:23) – The limitations of nutrition science

(00:37:20) – Seed oils

(00:41:44) – The hydroelectric dam analogy

(00:46:38) – PUFAs, Omega-6s, & Omega-3s

(00:48:31) – Hyperphysiological doses, & fat loss

(00:54:37) – A cheap way to check your metabolic rate

(00:56:17) – What happened to Primal Kitchen

(01:01:24) – Capitalism is demand-driven

(01:05:28) – Whose funnel am I in?

(01:08:44) – Justin’s staple foods

(01:10:59) – Cholesterol & thyroid health

(01:19:21) – Carbs & saturated fat

(01:24:20) – Calories, paleo, & metabolic rate

(01:30:01) – Food is data

(01:33:17) – Energy flux

(01:38:06) – No more sugar cravings

(01:41:17) – Architect of freedom

(01:45:45) – Thyroid, carb sources, & dairy

(01:49:11) – Fiber & blood glucose

(01:50:16) – Sugar

(01:57:07) – Fructose & fruit juice

(01:59:24) – Rodent studies & nutrition research

(02:04:41) – The illusion of authority

(02:10:07) – The politicization of health

(02:13:56) – Covid

(02:21:56) – A journey of self-love

(02:33:44) – Psychadelics & non-duality

(02:37:46) – Is it working

(02:45:07) – Top 5 daily prometabolic habits

(02:48:49) – Equatorial living

(02:51:33) – Leanness & performance

(03:00:54) – Longevity in sports

(03:03:16) – Justin’s athletic life

(03:05:32) – 90 years of goals

(03:08:05) – Where to find Justin

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(390)

EP 300: Jeff Patterson — What Climbers Can Learn from Martial Arts (and How 20 Minutes of Meditation Could Change Your Life)

EP 300: Jeff Patterson — What Climbers Can Learn from Martial Arts (and How 20 Minutes of Meditation Could Change Your Life)

Jeff Patterson is a martial arts instructor with black belt equivalency in 6x different martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and Tai Chi. We talked about how practicing the meditati...

25 Touko 1h 1min

EP 299: Herm Feissner — A Unique Training Philosophy at Age 53, Understanding Hard Moves, and Balancing an Engineering Career with Travel & Climbing

EP 299: Herm Feissner — A Unique Training Philosophy at Age 53, Understanding Hard Moves, and Balancing an Engineering Career with Travel & Climbing

Herm Feissner is a lifer climber based in Fort Collins, CO. We talked about doing the FA of The Practitioner V11 in Leavenworth, WA, in the early 2000s, his training philosophy at 53 years old, how hi...

14 Touko 2h 9min

EP 298: Sonnie Trotter — Gunning for 5.15, How He Trained as a Teen, and Stamina vs. Strength

EP 298: Sonnie Trotter — Gunning for 5.15, How He Trained as a Teen, and Stamina vs. Strength

Sonnie Trotter is a Canadian professional rock climber and one of the most accomplished and respected climbers of his generation. We talked about his goal to climb 5.15, my impression of meeting him a...

27 Huhti 2h 7min

EP 297: Peter Mortimer (filmmaker) — Dean Potter’s Rivalry with Alex Honnold, His Inner Demons, and The Dark Wizard

EP 297: Peter Mortimer (filmmaker) — Dean Potter’s Rivalry with Alex Honnold, His Inner Demons, and The Dark Wizard

Peter Mortimer is an award-winning filmmaker (King Lines, Valley Uprising, The Dawn Wall, The Alpinist) and co-creator of the Reel Rock Film Tour. We talked about his latest project, The Dark Wizard, ...

14 Huhti 54min

EP 296: Dave Thompson — Early FAs in Leavenworth, Applying Your Strength on the Wall, and Personal Agency

EP 296: Dave Thompson — Early FAs in Leavenworth, Applying Your Strength on the Wall, and Personal Agency

Dave Thompson is a 5.14 and V14 first ascentionist, alpinist, and coach for Evoke Endurance. We talked about his early climbing in the North Cascade mountains of Washington State, doing the first asce...

7 Huhti 1h 46min

EP 295: Sam Watson — The Fastest Climber in the World on His Routines, Mental Process, & the Olympics

EP 295: Sam Watson — The Fastest Climber in the World on His Routines, Mental Process, & the Olympics

Sam Watson is the current world record holder in speed climbing (4.64 seconds) and an Olympic Bronze medalist. We talked about breaking the world record in Paris, how he makes a living, building a soc...

23 Maalis 1h 55min

EP 294: Melissa Strong — Dying and Coming Back to Life, Having Her Arms Sewn Together, and Returning to Climbing with 7 ¾ Fingers

EP 294: Melissa Strong — Dying and Coming Back to Life, Having Her Arms Sewn Together, and Returning to Climbing with 7 ¾ Fingers

Melissa Strong is a boulderer and restaurateur based in Estes Park, CO, who nearly lost her life in an electrocution accident in April 2017. We talked about her accident, what she experienced on the o...

9 Maalis 1h 30min

EP 293: Joel Unema — Unlocking V14 Finger Strength, the Key to Long Roof Boulders, and a Better Way to Train Power Endurance

EP 293: Joel Unema — Unlocking V14 Finger Strength, the Key to Long Roof Boulders, and a Better Way to Train Power Endurance

Joel Unema is a high-performance rock climber and coach for Climb Strong, and has climbed V14 and 5.14b. We talked about how Tyler Nelson helped him unlock V14 finger strength, how Steve Bechtel helpe...

23 Helmi 2h 4min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
kesken
rss-niinku-asia-on
psykologia
rss-valo-minussa-2
rss-narsisti
rss-vapaudu-voimaasi
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
rss-laadukasta-ensihoitoa
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rahapuhetta
aamukahvilla
dreamtalk
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-mentalrace