The Courage To Be16 Touko 2024

Change your story, Change your Life with Lydia Knight

What happens when a health coach's secret eating disorder collides with the lessons learned from escaping a cult? Have you ever wondered how to transform your life by changing the stories you tell yourself?

How can women in leadership roles drive innovation and profitability in businesses?

In this episode, we dive deep with Lydia Knight, founder of the She Center, an empowering virtual community for women worldwide. Lydia shares her compelling journey from being a cult survivor to overcoming an eating disorder by reprogramming her thoughts and emotions.

Learn how the She Center has positively impacted over 9,000 lives by fostering coaching, content, and community. Discover the profound power of intentional thought, the importance of self-care, and how breaking free from limiting beliefs can lead to a fulfilling life.

Join us for an inspiring conversation that explores resilience, empowerment, and the transformative potential of the human mind.

• Find Lydia Knight's offering at https://bit.ly/4bknJ6m

📌 If you enjoyed this episode. We think you'll enjoy these other episodes:

• How to Work With Your Cycle, Not Against It - https://youtu.be/EVRGr3U1-l0

• From Dream to Empire: The Power of a Single Decision! with Raven Blair Glover - https://youtu.be/Ikgcg9YFA_4

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

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