(M) From Whiskey to Wellness: A Bold Reinvention with Carin Luna-Ostaseski
The Courage To Be20 Helmi 2025

(M) From Whiskey to Wellness: A Bold Reinvention with Carin Luna-Ostaseski

Have you ever felt overwhelmed by perimenopause symptoms like hot flashes, anxiety, or brain fog?


How do you push through when life feels uncertain or overwhelming?


What if you could turn your struggles into something that helps others?


In this episode of The Courage To Be™ Podcast, Carin Luna-Ostaseski, the founder of Hot or Just Me, shares her journey of creating a business that helps women navigate perimenopause and menopause. She opens up about her personal struggles with hot flashes, brain fog, and anxiety, and how those challenges inspired her to build a resource hub for women experiencing similar symptoms.


Carin also recounts a powerful anecdote about her experience with rejection when launching her Scotch whiskey brand, Sia. After facing 80 rejections, she finally found the right partner, and her persistence led to the brand’s acquisition by one of the largest spirits companies in the world. This experience taught her the importance of resilience and staying connected, even when faced with setbacks.


If you’re looking for inspiration on navigating perimenopause, building a business, or embracing courage despite challenges, this episode is packed with valuable insights and practical advice.


• Find Carin Luna-Ostaseski's offerings at https://hotorjustme.com/ and use the code "thecouragetobehappy" for 10% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you enjoyed this episode. We think you'll enjoy these other episodes:

⁠⁠⁠⁠⁠⁠⁠⁠⁠ Revolutionize Your Life: Discover the Secrets of Your Menstrual Cycle with Kate Nguy - https://youtu.be/4MMYCJwD8LA

• When Your Body Feels Out of Control - https://youtu.be/1Sgn4JB6nZk


If this episode helped you, a quick rating and review means a lot — it helps more women find the show.


🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe


📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(204)

Should Kids Use AI? What Helping My Daughter With Algebra Taught Me

Should Kids Use AI? What Helping My Daughter With Algebra Taught Me

What if AI isn't stopping our kids from thinking, but could actually help them think more deeply?Something happened while helping my daughter with algebra that completely shifted how I see AI, parenti...

20 Elo 7min

Are You Outsourcing Your Thinking? The Hidden Cost of Fast AI Answers

Are You Outsourcing Your Thinking? The Hidden Cost of Fast AI Answers

Are we using AI to expand our thinking, or slowly allowing it to do the thinking for us?I’ve been asking myself this as tools like ChatGPT become part of our everyday lives.In this episode, I explore ...

13 Elo 6min

AI Is Saving You Time, But What Is It Costing You?

AI Is Saving You Time, But What Is It Costing You?

AI can remove mental clutter and give us back precious time. But could the way we use it also weaken abilities we still need?In this episode, Tania reflects on three very different relationships we ca...

6 Elo 7min

How to Stop Doubting Yourself and Take Action on Your Goals

How to Stop Doubting Yourself and Take Action on Your Goals

What if you are more capable than you believe, but you keep diminishing yourself before you have the chance to prove it?In this conversation, John Carr  shares the principles that helped him continue ...

30 Heinä 19min

Menopause Hormones Explained: HRT, Testosterone & Hormone Testing

Menopause Hormones Explained: HRT, Testosterone & Hormone Testing

What happens when you're told everything looks "normal," but you still don't feel like yourself?This conversation explores why hormone testing, menopause care, and hormone replacement remain some of t...

23 Heinä 12min

The Real Reason Quitting Alcohol Is a Mindset Problem, Not a Willpower Problem

The Real Reason Quitting Alcohol Is a Mindset Problem, Not a Willpower Problem

Why quitting drinking was never a willpower problem. It was a mindset problem.Join me in this episode with Colleen Kachmann as we unpack that difference — and what actually makes recovery possible.Con...

16 Heinä 10min

The Skill That Will Matter Most in the Future

The Skill That Will Matter Most in the Future

As technology changes faster than ever, one human skill keeps becoming more valuable, and it might not be the one you expect. In this episode, I reflect on curiosity, lifelong learning, adaptability, ...

9 Heinä 6min

The Human Skills AI Can't Replace

The Human Skills AI Can't Replace

As AI becomes more capable, many of us are asking what jobs will survive. But maybe the better question is, what human qualities become even more valuable? In this episode, I reflect on the skills I b...

2 Heinä 9min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
psykologia
rss-niinku-asia-on
kesken
leikitaanko-laakaria
rss-narsisti
koulu-podcast-2
puhutaan-koiraa
rss-eron-alkemiaa
solu-ja-molekyylibiologian-perusteet
rss-koira-haudattuna
rss-duodecim-lehti
rss-hereilla
ilona-rauhala
jari-sarasvuo-podcast