(M) How I Beat Anxiety, Insomnia, and Hot Flashes with Carin Luna-Ostaseski
The Courage To Be27 Helmi 2025

(M) How I Beat Anxiety, Insomnia, and Hot Flashes with Carin Luna-Ostaseski

Is it just me, or does perimenopause feel like a rollercoaster of mood swings, brain fog, and sleepless nights?


Could cutting out coffee or changing your bedtime routine actually help?


And why don’t we talk more about how menopause and perimenopause affects everything—from work to relationships?


In this episode of The Courage To Be™ Podcast, host Tania Vasallo sits down with women’s health coach Carin Luna-Ostaseski, founder of Hot or Just Me, to break down perimenopause and menopause. They cover symptoms like hot flashes, anxiety, weight gain, and insomnia, plus practical solutions to improve sleep, manage stress, and balance hormones naturally.


Carin shares how she struggled with imposter syndrome when launching Hot or Just Me and opens up about a moment when she thought she was having a heart attack—only to realize it was anxiety triggered by dehydration, too much coffee, and overstimulation.


Carin also discusses how menopause impacts relationships, why open conversations with teenagers and partners matter, and how small lifestyle changes can make a huge difference. Plus, The Courage To Be™ listeners get an exclusive discount on Hot or Just Me cooling products!


• Find Carin Luna-Ostaseski's offerings at ⁠https://hotorjustme.com/⁠ and use the code "thecouragetobehappy" for 10% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


📌 If you enjoyed this episode. We think you'll enjoy these other episodes:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Perimenopause Symptoms: What No One Warned You - https://youtu.be/ws3iluIpBew

• Perimenopause Symptoms No One Warned Me About - https://youtu.be/H9D6k3PC5kM


If this episode helped you, a quick rating and review means a lot — it helps more women find the show.


🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe


📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

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