The Courage To Be6 Maalis 2025

(M) Misdiagnosed? It Could Be Your Hormones with Anna Garrett

Are you struggling with unexplained mood swings, weight changes, or sleep issues?

Could your symptoms be related to menopause or perimenopause without you even realizing it?

How well do you understand the role hormones play in your overall health?

In this episode of The Courage To Be, Dr. Anna Garrett, a menopause expert and functional medicine practitioner, breaks down the misconceptions about perimenopause and menopause. She explains how hormonal imbalances can mimic psychiatric disorders, why birth control isn't a long-term solution, and how gut health, nutrition, and genetics all play a role in managing symptoms like insomnia, anxiety, brain fog, and weight gain.

Dr. Anna shares a powerful story of a woman misdiagnosed with a psychiatric disorder—when, in reality, her symptoms were due to severe hormone depletion. She also reveals how a simple lifestyle change, like cutting out dairy or adjusting carb intake, helped clients lose weight and regain energy.

Whether you're experiencing symptoms or just want to be prepared, this episode will give you the tools to advocate for your health and make informed choices.

• Find Anna Garrett's offering at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.drannagarrett.com/taste-of-peri

📌 If you enjoyed this episode. We think you'll enjoy these other episodes:

• Perimenopause Symptoms No One Warned Me About - https://youtu.be/H9D6k3PC5kM

• Fight for a Magnificent Life with Gina Maier Vincent - https://youtu.be/lKOCv0Xx3kQ

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(213)

Stop Waiting to Feel Like an Expert Before You Begin

What if you already know enough to help someone, but you keep waiting because someone else knows more?I’ve been confronting that question while teaching AI, and it brought up something much bigger abo...

15 Loka 5min

I Thought I Was Fine… Until a Balinese Healer Saw Something I Couldn’t

I thought I was going to meet a Balinese healer out of curiosity. Then a woman I'd never met started sobbing and said she could feel something in me that I couldn't.What happened next wasn't even the ...

8 Loka 10min

Break Free From Imposter Syndrome

You can be successful, capable, and still quietly wonder if you’re enough. In this conversation with transformational life strategist Teri Karjala, we explore imposter syndrome, limiting beliefs, self...

27 Syys 42min

From Overwhelm to Calm Without Losing Your Drive

Why can slowing down sometimes feel harder than staying busy?In this conversation with Theresa Lear Levine, we explore ADHD in women, high-functioning anxiety, nervous system regulation, EFT tapping, ...

22 Syys 47min

The Surprising Power of Adult Coloring

What if something as simple as play could help you feel less stressed and more like yourself again? In this conversation with artist Mackenzie Bakewell, we explore creative burnout, adult coloring, st...

20 Syys 42min

Can AI Make You Money? The Question I’d Ask Instead

Can AI actually help you make money, or are we asking the wrong question?One $75,000 commission made me look at this very differently.In this episode of The Courage To Be, I explore how AI can support...

17 Syys 9min

We Almost Missed $1,047: How AI Helped Us Catch What We Didn’t See

What if a bill contains something you would never think to question?A few recent experiences with ChatGPT made me realize how expensive “I guess that’s right” can sometimes become.In this episode, I s...

10 Syys 6min

AI Isn’t the Problem: What Is It Amplifying in You?

What if the most important question about AI isn’t whether it’s good or bad, but what it’s amplifying in us?A conversation with a friend stayed with me this week and made me think about the things I’m...

3 Syys 9min