The Courage To Be13 Maalis 2025

(M) The Hidden Dangers of Hormone Imbalance with Anna Garrett

Why do some women thrive during perimenopause while others struggle with anxiety, insomnia, or weight gain?

How do estrogen, progesterone, and testosterone impact your energy, mood, and overall health?

And what’s the difference between synthetic, bioidentical, and compounded hormone treatments?

In this episode of The Courage To Be™,Dr. Anna Garrett, a hormone health expert and pharmacist, explains what every woman should know about perimenopause, menopause, and hormone therapy. She breaks down how hormone levels fluctuate, why testing is key, and which treatment options—like estrogen patches, progesterone creams, and testosterone therapy—might work best for different symptoms.

She also shares a surprising anecdote about how women often don’t rub progesterone cream long enough, leading to fat tissue buildup and unwanted side effects—an important lesson for anyone using over-the-counter treatments.

Dr. Garrett addresses common concerns, including the connection between hormones and bone health, libido, and weight gain, and why personalized care is essential. If you’ve ever felt confused about hormone therapy or frustrated by mixed messages in healthcare, this episode will help you make informed choices.

• Find Anna Garrett's offering at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.drannagarrett.com/taste-of-peri⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📌 If you enjoyed this episode. We think you'll enjoy these other episodes:

• Perimenopause Symptoms: What No One Warned You - https://youtu.be/ws3iluIpBew

• Perimenopause Symptoms No One Warned Me About - https://youtu.be/H9D6k3PC5kM

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

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