Codependence vs Interdependence: What's a Healthy Balance of Connection & Boundaries? Episode 396

Codependence vs Interdependence: What's a Healthy Balance of Connection & Boundaries? Episode 396

With all the conflicting relationship advice floating around, like "you shouldn't need your partner" versus "you should be able to lean on them emotionally", it's no wonder couples feel confused about what a healthy marriage really looks like. In this episode we unpack the real difference between codependence, hyper independence, and interdependence and why understanding where you and your partner fall on this spectrum could change everything.

We also share our own journey through these patterns and explore how they show up in daily life, especially in conflict, under stress, and when you're trying to get your needs met. If you've ever felt too needy, too shut down, or just unsure how to stay connected without losing yourself, this episode is for you. We'll walk you through the signs, the shifts, and the steps to build a partnership that feels secure and sustainable without giving everything away here.

Relationship Resources
Grab our 3 Guides Bundle for deeper connection and conflict repair
Includes:
• The Family Meeting Guide
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• The Making Up and Moving Forward Guide

These tools will help you communicate clearly, reconnect after conflict, and stay united through life's toughest moments.

Jaksot(436)

How to Disagree WITHOUT Fighting: Episode 356

How to Disagree WITHOUT Fighting: Episode 356

Are you able to have a disagreement with your partner without fighting against each other? To be honest many couples view having a disagreement as a fight, because anytime they disagree and there is a...

13 Elo 202429min

What Men Truly WANT in a Marriage, Especially the Longer They're Together: Episode 355

What Men Truly WANT in a Marriage, Especially the Longer They're Together: Episode 355

This is the second half of that age old question "what do men want" in a marriage? If having a successful marriage is directly related to meeting each other's needs then it's quite important to know w...

6 Elo 202434min

What Women Truly WANT in a Marriage, Especially the Longer They're Together: Episode 354

What Women Truly WANT in a Marriage, Especially the Longer They're Together: Episode 354

It's the age old question "what do women want" in a marriage? If having a successful marriage is directly related to meeting each other's needs then it's quite important to know what those needs are. ...

30 Heinä 202422min

Deeper Questions Couples Should Been Asking Themselves Right Now: Episode 353

Deeper Questions Couples Should Been Asking Themselves Right Now: Episode 353

The success of your life and marriage isn't as much about the things that happen to you, but how well you can course-correct. This goes for bigger life decisions about where to live, send your kids to...

23 Heinä 202418min

5 Ways to Get Out of a Marriage FUNK and Spark More FUN Together: Episode 352

5 Ways to Get Out of a Marriage FUNK and Spark More FUN Together: Episode 352

Whether you've been in a funk as a couple, or things have just felt pretty routine with your "adulting" responsibilities, this episode will help you SPARK more fun together! The truth is, life is shor...

16 Heinä 202427min

Talk About the "Seeds" Before They Become "Weeds" in Your Marriage: Episode 351

Talk About the "Seeds" Before They Become "Weeds" in Your Marriage: Episode 351

Talk about things before they become a bigger issue. On our vacation with family, I brought up the topic of intimacy (physical specifically) and it sparked a great conversation between us. Now for man...

9 Heinä 202425min

Changing Your Attachment Style + Reprogramming the Subconscious With Thais Gibson: Episode 350

Changing Your Attachment Style + Reprogramming the Subconscious With Thais Gibson: Episode 350

You've likely heard of the now popular Attachment Theory about having a secure, safe, trusting, and connected relationship. If you have, likely what you've seen is quite conceptual and you are not sur...

2 Heinä 202447min

Lost in Translation From What's Said to What's Heard: Preventing Misunderstandings and Conflicts: Episode 349

Lost in Translation From What's Said to What's Heard: Preventing Misunderstandings and Conflicts: Episode 349

Many communications between couples can cause misunderstandings. This leads to more expectations and further frustrations and upsets. Then these upsets can turn into conflicts. Though it seems simple ...

25 Kesä 202425min

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