Follow-Up: Steve Bechtel — Goal Setting and the "Three Good Tries" Rule (Teaser)
This full episode is available for Patrons right now! This is a teaser of a follow-up call with Steve Bechtel. We talked about goal setting, how drinking more water can help with fat loss, the "Three ...
21 Tammi 202113min
EP 51: Chris and Heather Weidner — Kneebar Wizardry, Projecting Tips, and Supporting Each Other’s Goals
Chris and Heather Weidner are a hardcore climbing couple, both with many 5.14s under their belt across multiple rock climbing disciplines. We talked about drink counting, New Year resolutions, current...
18 Tammi 20211h 50min
EP 50: Jon Cardwell — Projecting 5.15, Pre-Training Modes, and Bouldering for Sport Climbing
Jon Cardwell is a professional rock climber who specializes in bouldering and sport climbing. Jon’s tick list includes V15, multiple 5.15a’s, and hundreds of 5.14s. We talked about lessons learned fro...
11 Tammi 20211h 45min
Follow-Up: Lizzy VanPatten — 'Make Me Sanguine' (Teaser)
This full episode is available for Patrons right now! This is a teaser of a follow-up call with Lizzy VanPatten. We talked about her FA of ‘Make Me Sanguine’ 5.13a—a beautiful new trad route on some o...
8 Tammi 202115min
Darek Krol Memorial Clip
This is a short clip that I shared at Darek Krol’s memorial service. I felt that this clip captured some of Darek’s philosophy of life, his spirit, and his humor. I wanted to share it here in case you...
4 Tammi 20218min
EP 49: Remembering Darek Krol
Darek Krol was known by many as the “Mayor of Rifle”. He managed to climb 400+ of Rifle’s roughly 500 routes in his 23 years in the canyon. Darek was killed in an avalanche shortly after this intervie...
4 Tammi 20213h 14min
Merry Christmas!
In this episode, Steven thanks listeners for an amazing year and for supporting the podcast. He also shares some Christmas karaoke that he recorded in his van...Feedback Form: thenuggetclimbing.com/f...
21 Joulu 20205min
EP 48: Alex Johnson (Part 2) — Isometric Training, Getting Strong, and the Lock-Off Challenge
This is part 2 of my conversation with Alex Johnson. We talked about how she improved from 12b to 14a in her sport climbing, why she no longer does weighted pull-ups, isometric training for arm streng...
14 Joulu 202046min
