Friend Crush with Amber Akilla22 Touko 2025

meditation for the unhinged & chronic over-thinkers (my 5 year review)

meditation re-wired my brain fr fr

01:31 - sit with your thoughts

02:02 - its good for u

03:16 - why i started meditating (DEPRESSION)

05:17 - consistency is key

05:59 - finding stillness in chaos

07:07 - how my perspective shifted

08:45 - centering yourself vs being self-centered

09:25 - what you can’t outrun

10:18 - separating your thoughts from the thinker

10:43 - responding to triggers

12:36 - meditation as mental training

13:35 - don’t compare to others

13:53 - observing other people’s patterns

15:31 - my current meditation practice

16:41 - assessing mental space - the floorplan of your psyche

19:12 - control freak tendencies

20:09 - there is no ‘good’ or ‘bad’ meditation

21:18 - do the difficult thing first

21:52 - commit!!!!!

22:15 - compounding effects

23:22 - letting go of spirals and negative thought patterns

24:08 - MAKE THE TIME

24:52 - separate ego & persona from the self

25:17 - living with intention

25:47 - observing, not eliminating your thoughts - the gateway to your subconscious

26:21 - building the habit, your baseline shifts

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