Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep Wave and tonight’s episode is called Letting Go of Anxiety, a guiding meditation for better sleep. If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode. I’m sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2282)

Feel What Fits and What Doesn’t (Alignment)

Feel What Fits and What Doesn’t (Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 Pause, breathe, and simply notice — honor what feels right in your life and what doesn’t, without judgment, letting your awareness guide you...

6 Tammi 12min

Start the Day With Inner Clarity (Alignment)

Start the Day With Inner Clarity (Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 Begin your morning with stillness and self-awareness, reconnecting to the quiet clarity and grounded confidence within you. Breathe with me...

5 Tammi 11min

New Years Affirmations Meditation

New Years Affirmations Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Welcome the new year with positivity, clarity, and self-care. This meditation guides you to embrace growth, release the past, and set powerfu...

4 Tammi 19min

Be Led by Light (Divine Opening)

Be Led by Light (Divine Opening)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

3 Tammi 9min

Unfold from Within (Divine Opening)

Unfold from Within (Divine Opening)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

2 Tammi 9min

Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘

Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘

It’s a new year, Beautiful, and the air is a little lighter. Do you feel it?   https://womensmeditationnetwork.com/waitlist   The sun is shining a little brighter.  And I’m sure I’m not the only...

1 Tammi 7min

Open Hands, Open Heart (Divine Opening)

Open Hands, Open Heart (Divine Opening)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

1 Tammi 10min

Counting Sheep

Counting Sheep

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://women...

1 Tammi 23min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
selvin-pain
fitnessvastaanotto
selviytyjat-tarinoita-elamasta
rss-narsisti
fitnesskulmapodcast
junnut-pelissa
rss-uplevel-by-sonja-hannus
paaasia-podcast
meditaatiot-suomeksi
rss-mighty-finland-podcast
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-pt-paahtio
rss-nautinto
rss-lihavuudesta-podcast