The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh7 Touko 2025

How I Manage Work Travel as an Autistic Professional – Essential Accommodations for Conferences & Events

Work travel can be a sensory and social minefield for autistic and ADHD professionals. In this episode, I share my personal strategies and accommodations for handling work trips and conferences more effectively. From sensory tools to masking plans and recovery routines, these tips can help you feel more prepared and less overwhelmed when traveling for work. Tune in to hear practical advice inspired by Dr. Megan Anna Neff’s Autistic Burnout Workbook and my own experiences as an autistic leader. #NeurodivergentWorkplace #Autism #ADHD #WorkTravel #AudHD

Chapters:0:00 – Introduction: Why Work Travel is Challenging for Me1:05 – Sensory Tools: Travel-Friendly Stims2:18 – Planning Downtime & Setting Alarms3:02 – Identifying Quiet Spaces & Exit Strategies3:58 – Adjusting My Masking Plan: Who Can I Unmask With?5:15 – Creating a Recovery Plan for Work Events6:21 – Maintaining Routines on the Road7:46 – Navigating Social Situations & Group Activities8:27 – Food, Water, and Rest – Meeting Basic Needs9:17 – Final Thoughts & Recommended Resources******RESOURCES**********📘Dr. Neff's "Autistic Burnout Workbook": https://bookshop.org/a/108800/9781507223062📖Self Care for Autistic People: https://bookshop.org/a/108800/9781507221938🔗Neurodivergent Insights (Dr. Neff's website): https://neurodivergentinsights.com👉🏼Discount code for Dr. Neff's digital tools: AUDHDBOSS 🎥My interview with Dr. Neff: https://youtu.be/DO-vcVOUFDg

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Do you ever feel that wave of avoidance with your ADHD, even with the things you genuinely want to do? Or, if something doesn't have a clear direction or maybe there are too many steps or it just isn'...

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You Might Also Like: The ADHD Channel for Women, from Understood.org

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How Hyperfixations Built My Career

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What AuDHD Masking Feels Like in My Body

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30 Elo 30min

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How to Process a Layoff When You're Autistic or Have ADHD

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7 Elo 14min