The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Evidence from the guy who pioneered the science. James Pennebaker is Profess...
11 Marras 20241h 5min
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A crucial (and often misunderstood) concept in Buddhism: letting go. For this ep...
6 Marras 20241h 7min
Stoicism 101 | Nancy Sherman
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What ancient Greeks and Romans figured out about stress reduction. You may ha...
4 Marras 20241h 6min
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to get the practice into your molecules—not in some militaristic way, but...
30 Loka 20241h 1min
If You're Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How optimizing this skill can change your life – and the world. Rabbi Sharon ...
28 Loka 202455min
The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Buddhist case — and toolkit — for "don't-know mind." For this episode, E...
23 Loka 20241h 3min
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A Stanford innovation expert shares practical tips on future-proofing your mi...
21 Loka 20241h 8min
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why the man behind "The 40-Year-Old Virgin" is a self-help junkie. Judd Apato...
18 Loka 20241h 17min
