65 | Journal Wisdom: Binge Reading to Stop Negative Patterns & Start Purposeful Living

65 | Journal Wisdom: Binge Reading to Stop Negative Patterns & Start Purposeful Living

Today you’re going to hear about something that I’ve been spiritual and physically creating for almost 30 years. I’ve known for this long that I wanted to help transform lives through journaling. You’ll learn wisdom collected after binge reading hundreds of pages of journal entries from age 11 to 18. Why does this matter if they're not your journal entries? Because this will give you the nudge to 1. Start journaling if you haven’t already, and 2. Binge read your own entries and record your insights and wisdom, because as Einstein said, “The definition of insanity is doing the same thing over and over again, but expecting different results”. This episode is for you if you’re ready for different results!

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Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org

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Facebook Community → http://bit.ly/fulfillmenttherapy

Facebook Group → Private FB Group

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-986-910-5172 *text questions & topic requests

Costa Rica Adult Retreat Inclusions

  • All-Inclusive 6 Day & 6 Night Stay in Guanacaste Province, Costa Rica
  • Luxurious Private Villa overlooking Ocotal Bay
  • Experience Several of the 12 Unique Costa Rican Ecosystems
  • Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day

& Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)

  • Airport shuttle To & From Included
  • Professional Therapists / Coaches & Expert Team
  • 1 Men’s Retreat & 1 Women’s Retreat at Neighboring Villa
  • On-Site Concierge to Maximize your Experience
  • 5 Specially Created Fulfillment Meditation Sessions
  • Yoga Session / Daily Movement & Nature Experiences
  • Immersive Training to Elevate your Relationships & Personal Life
  • Spacious, Elegant Shared Rooms (Limited Private Rooms Available)
  • Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
  • Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
  • Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
  • Breakthrough Needs Fulfillment Workshops + Integration Coaching, Professional Resources, & Tools
  • Solution-Focused Skills, Implementation, and Expert Feedback
  • 1 Week Pre-Retreat Virtual Integration Materials
  • Fulfillment Therapy Community / Tribe

Costa Rican Retreats

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361 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It? Part 2, with Rebecca Hubbard

361 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It? Part 2, with Rebecca Hubbard

Show Notes: In part 2 of this episode of Fulfillment Therapy, we sit down with Dr. Rebecca Hubbard, clinical psychologist and expert in burnout and overfunctioning, to explore the hidden mental load t...

28 Syys 24min

360 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It?, with Rebecca Hubbard

360 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It?, with Rebecca Hubbard

Show Notes: Why do so many high-achieving parents feel constantly behind, even when they’re doing everything “right”? In this episode of Fulfillment Therapy, Kendra Nielson sits down with Dr. Rebecca ...

28 Syys 26min

359 | Kill Complacency: What Happens When You Stop Accepting "Good Enough": Part 2, with Marty Hofmann

359 | Kill Complacency: What Happens When You Stop Accepting "Good Enough": Part 2, with Marty Hofmann

Show Notes: Learn more about why discipline creates freedom instead of restriction, how small daily habits break the complacency trap, and what it really means to live intentionally when you're alread...

21 Syys 21min

358 | Kill Complacency: What Happens When You Stop Accepting "Good Enough", with Marty Hofmann

358 | Kill Complacency: What Happens When You Stop Accepting "Good Enough", with Marty Hofmann

Show Notes: Complacency doesn't announce itself—it quietly steals your life one "good enough" day at a time. Marty Hofmann, ultra-successful entrepreneur, father of six, and author of Kill Complacency...

21 Syys 22min

357 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt? Part 2

357 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt? Part 2

Show Notes: Join us in part 2 to further learn how the triangulation dynamic shows up in parenting, marriage, and extended family relationships, and why it quietly leads to burnout, resentment, and di...

14 Syys 15min

356 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt?

356 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt?

Show Notes: Do you feel stuck in the middle of family conflict, constantly managing emotions that don’t feel like yours? This episode explores triangulation in families—a common but often overlooked p...

14 Syys 17min

355 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear: Part 2, with Joseph Palmer

355 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear: Part 2, with Joseph Palmer

Show Notes: In part 2 of this episode, we continue to talk with Joey about the backlash, breakthroughs, and real-life transformations that followed from reducing screens—including how one simple chang...

7 Syys 25min

354 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear, with Joseph Palmer

354 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear, with Joseph Palmer

Show Notes: Parents are worried about kids’ mental health, anxiety, and screen addiction—and with good reason. In this episode, we talk with Idaho school leader Joseph “Joey” Palmer, who made the cont...

7 Syys 26min

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