150 | Living with Purpose: Insights from Your Wisest Self

Show Notes:

Learn how to channel the wisdom of your future self to live a more intentional and fulfilling life.

Ever wondered what advice your older, wiser self would give you today? Join us in celebrating our 150th episode as welLearn how to channel the wisdom of your future self to live a more intentional and fulfilling life. Discover simple tips and insights to guide you on this transformative, game-changing journey.

Enjoy!

-Kendra

ALL LINKS → https://linktr.ee/fulfillmenttherapy

Website → https://fulfillmenttherapy.org

Contact → fulfillment.therapist@gmail.com

Instagram → @fulfillmenttherapy

Facebook Community → http://bit.ly/fulfillmenttherapy

Facebook Group → Private FB Group

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-986-910-5172 *text questions & topic requests

Quotes:

"Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens." - Carl Jung

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brené Brown

"At the end of life, what really matters is not what we bought but what we built; not what we got but what we shared; not our competence but our character; and not our success but our significance." —Nina Easton

"The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well." —Ralph Waldo Emerson

"Your life does not get better by chance, it gets better by change." —Jim Rohn

Tips to Learning from your Wisest Self:

  • Take some time to write down the achievements and experiences that you hope will define your life. Consider how these align with your current actions and decisions.
  • Reflect on the qualities and behaviors you want to be remembered for. Make a conscious effort to embody these traits in your daily life.
  • Write a letter from your future self to your current self. Include advice on how to navigate challenges and make decisions that align with your deepest values.
  • Identify specific goals and values that resonate with you. Develop a plan to integrate these into your life, setting realistic and actionable steps to honor them.
  • Practice mindfulness and self-reflection regularly. Set aside time each day to review your actions and ensure they align with your long-term vision for your life.
  • Involve your family in discussions about values and goals. Create a family mission statement that reflects your collective vision and aspirations.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(300)

361 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It? Part 2, with Rebecca Hubbard

361 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It? Part 2, with Rebecca Hubbard

Show Notes: In part 2 of this episode of Fulfillment Therapy, we sit down with Dr. Rebecca Hubbard, clinical psychologist and expert in burnout and overfunctioning, to explore the hidden mental load t...

28 Syys 24min

360 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It?, with Rebecca Hubbard

360 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It?, with Rebecca Hubbard

Show Notes: Why do so many high-achieving parents feel constantly behind, even when they’re doing everything “right”? In this episode of Fulfillment Therapy, Kendra Nielson sits down with Dr. Rebecca ...

28 Syys 26min

359 | Kill Complacency: What Happens When You Stop Accepting "Good Enough": Part 2, with Marty Hofmann

359 | Kill Complacency: What Happens When You Stop Accepting "Good Enough": Part 2, with Marty Hofmann

Show Notes: Learn more about why discipline creates freedom instead of restriction, how small daily habits break the complacency trap, and what it really means to live intentionally when you're alread...

21 Syys 21min

358 | Kill Complacency: What Happens When You Stop Accepting "Good Enough", with Marty Hofmann

358 | Kill Complacency: What Happens When You Stop Accepting "Good Enough", with Marty Hofmann

Show Notes: Complacency doesn't announce itself—it quietly steals your life one "good enough" day at a time. Marty Hofmann, ultra-successful entrepreneur, father of six, and author of Kill Complacency...

21 Syys 22min

357 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt? Part 2

357 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt? Part 2

Show Notes: Join us in part 2 to further learn how the triangulation dynamic shows up in parenting, marriage, and extended family relationships, and why it quietly leads to burnout, resentment, and di...

14 Syys 15min

356 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt?

356 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt?

Show Notes: Do you feel stuck in the middle of family conflict, constantly managing emotions that don’t feel like yours? This episode explores triangulation in families—a common but often overlooked p...

14 Syys 17min

355 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear: Part 2, with Joseph Palmer

355 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear: Part 2, with Joseph Palmer

Show Notes: In part 2 of this episode, we continue to talk with Joey about the backlash, breakthroughs, and real-life transformations that followed from reducing screens—including how one simple chang...

7 Syys 25min

354 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear, with Joseph Palmer

354 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear, with Joseph Palmer

Show Notes: Parents are worried about kids’ mental health, anxiety, and screen addiction—and with good reason. In this episode, we talk with Idaho school leader Joseph “Joey” Palmer, who made the cont...

7 Syys 26min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
aamukahvilla
adhd-podi
rss-hereilla
voi-hyvin-meditaatiot-2
psykologia
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-valo-minussa-2
koulu-podcast-2
rss-liian-kuuma-peruna
kesken
rss-niinku-asia-on
rss-vapaudu-voimaasi
rss-rahamania
ihminen-tavattavissa-tommy-hellsten-instituutti
queen-talk
rss-finnish-with-eemeli-podcast
rss-paikoillenne-valmiit-laakikseen
rss-onks-ok