Reclaim Your Peace: Making Meditation Work for You
Buddhism Guide24 Touko 2025

Reclaim Your Peace: Making Meditation Work for You

Unlock the key to a meditation practice that adaptswith your life. Learn how to stay calm and focused no matter what changes come your way. This podcast explains how to start small, keep it enjoyable, and always come back to your practice. Are you ready to find your inner peace?

If you would like to become a supporter of my work, such as podcasts,blogs, videos and guided meditation practices, please visit here . You can support foras little as $2 a month.

Find my books here – worldwide or India only

Listen to my audiobook here.

Visit my website - https://www.yesherabgye.com/

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Jaksot(161)

Mangala Sutra - Part Eight

Mangala Sutra - Part Eight

I have mentioned various ways of reducing our suffering throughout this series on the Mangala Sutra, so now I want to discuss things that may stop us from reducing our suffering, namely, the ten fette...

14 Tammi 202313min

Mangala Sutra - Part Seven

Mangala Sutra - Part Seven

All our actions of body and speech stem from our mind, so it is vitally important to have a strategy whereby we can have some control over our thoughts, feelings, and emotions. Mindfulness and carryin...

17 Joulu 202214min

Mangala Sutra - Part Six

Mangala Sutra - Part Six

In part six of the Mangala Sutra, we look at the importance of having a teacher, guide, or spiritual friend. We are obviously going to face obstacles and hindrances on the path, so having someone with...

26 Marras 202221min

Mangala Sutra - Part Five

Mangala Sutra - Part Five

This podcast deals with characteristics and patterns of behaviour we should all try to cultivate, such as diligence, patience, contentment and being humble and a good communicator. This podcast is ba...

23 Loka 202225min

Mangala Sutra - Part Four

Mangala Sutra - Part Four

In part four of the Mangala Sutra we continue to look at the social principles. This covers how we can refrain from harmful acts and how we need to put great effort into developing beneficial acts and...

17 Syys 202222min

Mangala Sutra - Part Three

Mangala Sutra - Part Three

In this third part of the Mangala Sutra, we will look at the Social Principles. These social principles take us further into our journey of becoming more responsible and reducing our mental suffering...

26 Elo 202218min

Mangala Sutra - Part Two

Mangala Sutra - Part Two

In part two of the Mangala Sutra we look at learning and practical skills, a code of conduct, appropriate speech and much more. This podcast is based on my book ‘Life’s Meandering Path’- which is av...

30 Heinä 202224min

Mangala Sutra - Part One

Mangala Sutra - Part One

For centuries people have been indulging in superstitions, lucky charms, omens, divinations, and fortune-telling. They have used these things to help them make decisions and keep them from taking resp...

8 Heinä 202215min

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