205: Figuring Out a Realistic Fitness Routine with Olivia Young
For those of us who aren't fitness junkies, it can be hard to figure out good fitness routines that don't feel overwhelming, inconsequential, or like one more thing on our to-do list. This week I'm j...
2 Syys 52min
204: How to Stop Feeling Behind on Your To-Do List with Megan Sumrell
Most of us need a to-do list to survive, but there's one major issue with them that productivity expert Megan Sumrell helps us unpack today: To-do lists are not a plan. Megan has spent years helping...
1 Syys 56min
203: How to Get Past Decluttering the Same Spots, Lindsay Clancy, & Our First Week in Finland
Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. How do I get past feeling stuck doing the same spots (table, couch, entry) over and over? 2. Are you following ...
27 Elo 20min
202: Which Teeth Whitening Products to Avoid & Do You Really Need to Floss Daily? with Dr. Sanya Arora
I learned SO MUCH today! I sat down with Dr. Sanya Arora to get real about what's actually happening with our oral health. From flossing myths to the truth about whitening products, this conversatio...
26 Elo 50min
201: Declutter by House Hushing with Myquillyn Smith
What a TREAT! New York Times bestselling author Myquillyn Smith is on today's episode to help us declutter through a term she's coined House Hushing. (Also the title of her brand new book!) Today's ...
25 Elo 50min
200: Decluttered but Still Overwhelmed, What I Changed My Mind About, & Meal Trains
Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. What do I do if I’m organized, decluttered, and use everything I have but I’m still overwhelmed? 2. What’s some...
20 Elo 15min
199: Separating Health from Weight with Zoë Bisbing
I asked my followers who I should talk to about separating weight from health, and one name kept coming up. Zoë Bisbing is a psychotherapist specializing in body image and eating disorders, and she co...
19 Elo 56min
198: Cleaning Tips that Don't Feel Too Extreme with Morgan Flores
I sat down with professional house cleaner Morgan Flores, and she gave me permission to stop feeling guilty about my imperfect floor boards…while giving us tips to keep the house a bit more sparkling!...
18 Elo 54min
