11 | The 3 Biggest Mistakes I Made to Balance Hormones and Lose Weight in Perimenopause

Hey friend,

Summer’s just 6 weeks away! So, in anticipation of sundresses and sleeveless shirt weather, I’m pulling back the curtain on the three biggest mistakes I made trying to balance my hormones and lose hormonal weight.

From lab results to symptom management to calorie restricting and over-exercising, I’m stirring the tea on what NOT to do–along with 3 very important lessons I learned–on the road to reclaiming my health. In today’s episode, you’ll learn:

- Why a blood test for hormones may be less accurate than you think

- Can hormonal imbalance cause weight gain? (And how)

- Five “don’ts” when it comes to hormone balance and weight loss including:

• Fat burning pills for women
• Low calorie diets
• Endurance cardio
• Incorporating healthy grain foods
• Focusing on hormone imbalance symptoms, aka “symptom management”

Plus, I’ll share with you a free diagnostic tool you can use to take back control of your body and finally find out what’s going on with your hormones today!

Carpe hormones!

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Next Steps: EP 2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal”? https://podcasts.apple.com/us/podcast/are-you-there-midlife-its-me-monica-balance-hormones/id1736009810?i=1000649528656

EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid https://podcasts.apple.com/us/podcast/are-you-there-midlife-its-me-monica-balance-hormones/id1736009810?i=1000649528656

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

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Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements and Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.