30. living in alignment
How your environment, relationships, morals & values can shift your soul into alignment. Find me on Instagram, TikTok & everywhere else
17 Heinä 202234min
29. Q+A pilates, passions, and relationships
A catch up Q+A! Is pilates good for beginners? What is my cleaning routine? How did I get into social media? Listen to find out! Find me on Instagram, TikTok & everywhere else
11 Heinä 202239min
28. the ultimate glow up guide
15 steps to your ultimate GLOW UP. Find me on Instagram TikTok & everywhere else
22 Touko 202241min
27. like mother like daughter
Meet my mom! In honor of mother's day, I discussed the evolution of mother and daughter relationships with my mom. We share childhood memories and our journey to becoming not only family, but friends....
8 Touko 202238min
26. all about anxiety
Today I’m getting very vulnerable about my experience with anxiety. I share the worst parts of my anxiety, five things I’ve learned from living with anxiety, and answer your questions all about anxiet...
24 Huhti 202250min
25. autumn clayman - mind, body, and spirit
Meet Autumn - a holistic health coach, wellness influencer, and psychology student. We talk about her struggles with addiction, mental health, and physical health. Autumn has created a lifestyle of co...
17 Huhti 202252min
24. how to actually be productive
Productivity vs. deep work - today I compare and contrast my mindset shift from focusing on high productivity to now focusing on deep work to maximize results and avoid burnout. This episode is inspir...
3 Huhti 202227min
23. birthday bonus Q+A
A BONUS Q+A EPISODE! Random, fun, silly questions all answered by your newest 22 year old. Enjoy! Find me on Instagram TikTok & everywhere else
28 Maalis 202228min
