Bonus: How to Improve Your Brain Health and Performance with Louisa Nicola

In this episode, we talk to Kylie Larson. Kylie describes her journey that started with yoga and how to find internal happiness beyond exercise, food, and your job. She talks to us about her passion -- coaching high performers. Kylie talks about what it means to be a high performer whether you are a stay-at-home mom or an executive. You can find out more about Kylie at http://www.kyliefityoga.com/ Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

26 Touko 201945min

In this episode, we are joined by functional medicine expert, Dr. Jill Carnahan. Dr. Jill gets personal and shares her own health journey and how she combined the best of traditional and functional medicine to heal herself. She uses that knowledge in the amazing work she does with her patients at Flatiron Functional Medicine in Boulder, Colorado. She uses personalized medicine to uncover the root cause of disease. Find out more about Dr. Jill here: https://www.jillcarnahan.com/

7 Touko 201928min

In this episode, we are joined by Lynn Marie Morski. Lynn Marie is a physician, attorney, law professor, and lifelong quitter. She has carved out a successful path by not only knowing when to persevere and when to quit, but more importantly, how to learn from the situations in which quitting was the best option. She shares why quitting strategically is so important and gives us tips for how to quit for a better life. You can find out more about Lynn here: https://quittingbydesign.com/

28 Huhti 201937min

In this episode, Magdalena Wszelaki shares her top strategies for natrually balancing hormones with food. She provides two key strategies for optimizing health: an elimination diet and not eating dessert for breakfast. You can find out more about Magdalena and her work here: Hormonesbalance.com and check out her book Cooking for Hormone Balance here: HERE Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Cynthia: www.chtwellness.com Kelly: www.kellydonahuephd.com

14 Huhti 201938min

In this episode, Cynthia talks about her long hospital stay and how her gut health helped her to have a positive outcome. We also talk about the things she'll be doing (that we can all learn from!) to restore the health of her gut after taking very strong antibiotics. We're so glad she's back! Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at www.chtwellness.com and find out more about Kelly at www.kellydonahuephd.com.

7 Huhti 201923min

In this episode, Lisa Davis gives us the down and dirty on her book and all of its delicious recipes for improving sexual health. Learn why she loves healthy fats and the key non-food component that needs to be resolved for ultimate intimacy and overall well-being. You can learn more about Lisa and her book here: http://cleaneatingdirtysex.com/ Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

31 Maalis 201939min

In this episode, we share details about our programs. Cynthia's newest offering is Wholistic Abundance which is a membership community that offers a monthly blueprint for hormonal health. Learn more here: https://chtwellness.com/product/wholistic-abundance. Kelly's current offering is the Health Gains Weight Loss Program. It is a 6-week online educational and coaching program designed to help participants improve their health and lose weight. Learn more here: https://www.kellydonahuephd.com/healthgains

28 Maalis 201926min

In this Episode, Breanne Kallonen talks about the importance of gut health and how to test for problems in the gut that could be at the root of health issues. We all know how important gut health is to our overall mental and physical well-being. Breanne breaks it down and gives us her powerhouse strategies for keeping the gut healthy while traveling. Find out more about Breanne here: https://www.breannekallonen.com/

17 Maalis 201939min