07: Having a Healthy Relationship with Food (and Exercise)
Bamble Ramble23 Loka 2020

07: Having a Healthy Relationship with Food (and Exercise)

Having a healthy relationship with food and exercise is something a lot of us struggle with due to a lot of expectations placed in society to look a certain way or eat a certain way. In this episode, we cover everything from my journey with food to my opinion on calories and weight, fad diets, and how to love yourself and your body. This episode covers a LOT, so for your convenience, I have added time stamps below, so feel free to skip to any of these times!

Note: I am not a professional or nutritionist, what I say is from my experience.

Timestamps:

4:34-My journey with food, where I used to be and am now

9:31-Calorie obsession

12:49-Food is food

14:05-My opinion on fad diets

16:06-Exercise addiction

19:28-Social media and diet culture

22:24-Finding a healthy balance and relationship

26:23-Your weight is not your life

28:37-Losing weight

30:02-Love yourself

32:03-Q+A and wrap up

National eating disorders helpline:(800) 391-2237


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