GROUNDING. Techniques for anchoring to the present.
Catalyst9 Tammi 2022

GROUNDING. Techniques for anchoring to the present.

"Even when we can't control the situation around us, we can always choose where we're directing our attention."

In those moments where we are planning ahead for the future (i.e., beginning of a new year) or feel anxious for no apparent reason, let's choose to direct our attention inward. This mini-sode highlights five grounding techniques to become aware of the present moment. Being present allows the mind and body to tap into your inner knowing and inner power. More of this in 2022!

Moment of mindfulness: Tap into your inner power. Centering Thought: This present and powerful state of being is accessible to you at any time.

New mini-sode every Sunday. Subscribe and share with your loved ones.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(153)

153: Relationship to MOTHER is the foundation for every relationship

153: Relationship to MOTHER is the foundation for every relationship

"Everything on Earth began with her, grew out of her, and will return to her. This is Mother Earth..." — Jean Shinoda BolenFive years ago, I hosted my mother, Kalinie Chand Doulat for the first time o...

4 Loka 23min

152: Catalyst turns 5 + A gift for you

152: Catalyst turns 5 + A gift for you

"This Is My Life's Work." — Kaylin DyalToday, we celebrate 5 years of Catalyst, which launched on 8/8 in 2021.Since then, Catalyst has 152 minisodes streaming worldwide with thousands of listeners. Th...

8 Elo 24min

151: Initiating Your Identity as a Leader

151: Initiating Your Identity as a Leader

"Leaders aren't born. They are made." — Vince LombardiSpring is here, and it's time to plant seeds for all of the wisdom we gained from winter. Referencing my 6-segment series, Catalyst to Bloom, this...

22 Maalis 10min

150: How the fear of VISIBILITY feeds your perfectionism

150: How the fear of VISIBILITY feeds your perfectionism

"Creating safety for ourselves to be visible is an inside job." — Kaylin DyalOftentimes we may accept or understand our perfectionism to be caused by early life experiences... but what if I told you i...

8 Maalis 24min

149: RISE from your inner light - Season 5 Premiere

149: RISE from your inner light - Season 5 Premiere

"That nectar, the sweetness of that pure self that we initially abandoned to survive,... is truly who we are at our core." — Kaylin DyalWe are so back!Join me in this special return of the Catalyst po...

22 Helmi 19min

148: BLOOM. It's time to begin again. - Catalyst Finale

148: BLOOM. It's time to begin again. - Catalyst Finale

"And suddenly you know: It's time to start something new and trust the magic of beginnings." — Meister EckhartBecoming the catalyst of your own life requires knowing when it is time to pivot, change, ...

7 Syys 202510min

147: Mini-Story: How I am living my most authentic life on my 29th birthday

147: Mini-Story: How I am living my most authentic life on my 29th birthday

"Returning to your roots is a return to your Self." — Kaylin Dyal It's giving: long overdue catch-up chats, life reflections, pre-Saturn return initiations, and authentic truth. In this mini-sode, I e...

24 Elo 202534min

146: 11 GROUNDING PRACTICES for navigating change

146: 11 GROUNDING PRACTICES for navigating change

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." — Alan WattsJoin me as I dance through change in moving back to home to NYC!In this mini-sode, I brin...

30 Heinä 202510min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
vallattomat
mimmit-sijoittaa
rss-rahapodi
rss-oivalluksia-rahasta-elamasta
psykopodiaa-podcast
ostan-asuntoja-podcast
oppimisen-psykologia
rss-rahamania
rss-kaupan-tila
rss-hereilla
rss-startup-ministerio
rss-inderes
rss-paasipodi
rahapuhetta
rss-sami-miettinen-neuvottelija
asuntoasiaa-paivakirjat
sijoitusovi-podcast
rss-karon-grilli
rss-bisnesta-bebeja