Amadeo Aram: you can stay fit at any age

You can build the body you want and live a healthy lifestyle with a few simple changes, says Amadeo Aram, a sports and exercise professional, certified personal trainer, and online fitness coach who works with gay men all over the world to help them build the body they always have dreamed of. It’s not complicated to achieve your goals, he emphasizes. Born and raised in Berlin, Germany, Aram conducts trainings online with his “tribe” of gay men – his community of like-minded individuals...