#276 Listener Episode: Breaking the On and Off Cycle
In today’s listener episode, I’m talking with Dionne, a proud Gen Xer who shares her story of a six-and-a-half-year, very on-again, off-again relationship that was marked by several breakups—some last...
1 Heinä 202550min
#275 The Power of Rock Bottom
In today's solo episode, I'm diving into the topic of hitting "rock bottom" after a breakup—what it really means, why it matters, and how it can actually be a catalyst for deep change and healing. I s...
24 Kesä 202523min
#274 Healing Heartbreak with Intuition and Action with Laura Day
In today’s expert episode, I’m joined by New York Times bestselling author Laura Day to dive into her newest book, The Prism, through the lens of heartbreak and healing. Laura and I talk about why bre...
17 Kesä 202552min
#273 Using CBT to Rewire Your Thoughts with Judith Belmont
In today’s expert episode, I’m joined by Judith Belmont, an experienced therapist and author of multiple self-help books, including her latest, “110 CBT Tips and Tools.” We dive deep into the practica...
10 Kesä 202542min
#272 How Overusing Therapy Terms Can Hurt Your Breakup Recovery with Dr. Isabelle Morley
In today’s expert episode, I’m joined by Dr. Isabelle Morley, a clinical psychologist specializing in couples therapy and author of the recently released book They’re Not Gaslighting You. We dive deep...
3 Kesä 202546min
#270 Reclaiming Yourself After Heartbreak: How to Take Back What Was Lost
Today I’m taking you solo through a topic that hits close to home—reclaiming the things that feel lost after a breakup. Whether it’s a favorite song, a restaurant, a hobby, or even an entire part of t...
20 Touko 202523min
#269 How to Forgive with Dara McKinley
In today’s episode, I’m chatting with forgiveness expert Dara McKinley. We’re tackling a topic that’s come up a lot in breakups but rarely gets broken down: how do you actually forgive?Dara shares her...
13 Touko 202546min
