The Power of Strength Training & Hormone Balance in Perimenopause
The DUTCH Podcast27 Touko 2025

The Power of Strength Training & Hormone Balance in Perimenopause

Send us Fan Mail In this conversation, Dr. Christine Maren shares her journey from conventional medicine to functional medicine, focusing on the importance of nutrition, strength training, and hormone therapy for women, particularly during perimenopause. Dr. Maren also covers: The significance of reclaiming self through strength training The role of hormones like DHEA in overall well-being and cognitive health Hormone changes during perimenopause and the resulting physi...

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Hormones, Sleep & Brain Health: Understanding Alzheimer’s Prevention

Hormones, Sleep & Brain Health: Understanding Alzheimer’s Prevention

Send us Fan Mail In this insightful episode, Dr. Heather Sandison and Dr. Jaclyn Smeaton discuss the root causes of cognitive decline and Alzheimer's, how a naturopathic approach differs from conventi...

21 Huhti 58min

What Triggers Acne? Optimizing Hormones & Gut Health

What Triggers Acne? Optimizing Hormones & Gut Health

Send us Fan Mail In this episode, Dr. Jaclyn Smeaton sits down with Dr. Bryant Esquejo, ND to unpack acne through a functional medicine lens, moving far beyond the surface to explore what’s really hap...

14 Huhti 47min

Test Before You Prescribe: A Low Testosterone Case Study Review

Test Before You Prescribe: A Low Testosterone Case Study Review

Send us Fan Mail In this episode, Dr. Jaclyn Smeaton and DUTCH Founder Mark Newman discuss a case study published in Integrative Medicine: A Clinician’s Journal in which Mark himself was the patient. ...

7 Huhti 51min

What the DUTCH Test Reveals About Stress, Inflammation & Immune Health

What the DUTCH Test Reveals About Stress, Inflammation & Immune Health

Send us Fan Mail Join Dr. Allison Smith and Dr. Jaclyn Smeaton for this episode as they share expert insights into how hormones, the HPA axis, and lifestyle factors influence immune health, injury ris...

31 Maalis 53min

Menopausal Hair Loss & Innovations in Hair Restoration

Menopausal Hair Loss & Innovations in Hair Restoration

Send us Fan Mail In this episode, Dr. Alan Bauman and Dr. Jaclyn Smeaton discuss the complexities of hair restoration, particularly focusing on menopausal hair loss in women. This discussion also exp...

24 Maalis 1h 1min

How Holistic Health Transforms Fitness For Women

How Holistic Health Transforms Fitness For Women

Send us Fan Mail In this episode, Dr. Jaclyn and Jenn Pike explore the complexities of women's health, particularly in relation to exercise, nutrition, and hormonal balance. Jenn also shares her journ...

17 Maalis 51min

Thriving in Perimenopause: How to Navigate Hormonal Shifts & Weight Gain

Thriving in Perimenopause: How to Navigate Hormonal Shifts & Weight Gain

Send us Fan Mail In this insightful episode, Dr. Mariza Snyder and Dr. Jaclyn Smeaton delve into the often-overlooked topic of perimenopause, shedding light on its complexities and the challenges wome...

10 Maalis 59min

How Data Is Revolutionizing Healthcare: Prediction, Prevention & Longevity

How Data Is Revolutionizing Healthcare: Prediction, Prevention & Longevity

Send us Fan Mail In this engaging episode, Dr. Jaclyn Smeaton and Dr. Darshan Shah explore the evolution of healthcare towards a more patient-centered, data-driven approach, particularly in the realm ...

3 Maalis 1h 3min

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