13. Nicole Harrington on Harnessing Depression as a Superpower
ILA Radio28 Syys 2024

13. Nicole Harrington on Harnessing Depression as a Superpower

In this powerful episode of ILA Radio, host Laura Alyn sits down with Nicole Harrington, an evidence coach who has a unique perspective on mental health. Nicole believes that depression, often viewed as a weakness, can actually be a superpower when properly understood and harnessed. Together, Laura and Nicole explore the inner workings of depression, how it shapes career paths, and the surprising ways it contributes to personal growth and polymathy. Tune in as Nicole shares her journey and offers valuable insights on transforming emotional challenges into tools for success and self-awareness. Whether you're navigating your own mental health or supporting someone else, this episode is full of wisdom and empowerment.

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45. TRUSTING THE PATTERNS: SAMANTHA MANDELL ON INTUITION, PODCASTING, AND HEALING

45. TRUSTING THE PATTERNS: SAMANTHA MANDELL ON INTUITION, PODCASTING, AND HEALING

What if healing isn’t a single turning point—but a slow returning to yourself, moment by moment, breath by breath?In this deeply intimate episode of ILA Radio, host Laura Alyn sits down with Samantha ...

10 Joulu 202548min

43. TRUSTING YOUR VALUES: CYNTHIA GARCIA ON HEALTH, BIOENGINEERING, AND GROWTH

43. TRUSTING YOUR VALUES: CYNTHIA GARCIA ON HEALTH, BIOENGINEERING, AND GROWTH

What if the life you’re meant to live isn’t revealed through grand breakthroughs but through the smallest choices you make every day?In this expansive episode of ILA Radio, host Laura Alyn sits down w...

3 Joulu 20251h 5min

42. TRUSTING THE RESEARCH: ALBERT BRAMANTE ON ACADEMIA, ENTERTAINMENT INDUSTRY, AND LIVE-LONG LEARNING

42. TRUSTING THE RESEARCH: ALBERT BRAMANTE ON ACADEMIA, ENTERTAINMENT INDUSTRY, AND LIVE-LONG LEARNING

What if knowing isn’t something you prove—but something you practice?And what if the clarity you’re searching for comes not from certainty, but from curiosity, courage, and the lived intelligence of e...

29 Marras 202558min

41. TRUSTING THE SITUATION: WANAKO OBERHUBER ON ACADEMIC KNOWING, PLAYFUL KNOWING, AND INTUITIVE KNOWING

41. TRUSTING THE SITUATION: WANAKO OBERHUBER ON ACADEMIC KNOWING, PLAYFUL KNOWING, AND INTUITIVE KNOWING

What if knowing isn’t something you think—but something you recognize?And what if the deepest truths arrive not through study, but through play, trust, and the quiet intelligence of lived experience?I...

26 Marras 202534min

40. TRUSTING YOUR INSTINCTS: SCOTT TRUMPOLT ON MENTORSHIP, BUILDING SECURITY, AND FINDING JOY

40. TRUSTING YOUR INSTINCTS: SCOTT TRUMPOLT ON MENTORSHIP, BUILDING SECURITY, AND FINDING JOY

In this electric episode of ILA Radio, host Laura Alyn sits down with Scott Trumpolt—employee compensation expert, former corporate HR leader, and independent consultant—for a conversation that will p...

22 Marras 202552min

39. TRUSTING YOUR BODY: ALEXANDRA BELLER ON DANCE, INTUITION, AND EDUCATION

39. TRUSTING YOUR BODY: ALEXANDRA BELLER ON DANCE, INTUITION, AND EDUCATION

In this electric episode of ILA Radio, host Laura Alyn sits down with Alexandra Beller—former professional dancer, choreographer, Certified Movement Analyst, teacher, and somatic innovator—for a conve...

19 Marras 202557min

38. TRUSTING YOUR PLANTNESS: TIGRILLA GARDENIA ON MUSIC, DEEP PATTERNS, AND INTUITION

38. TRUSTING YOUR PLANTNESS: TIGRILLA GARDENIA ON MUSIC, DEEP PATTERNS, AND INTUITION

In this electric episode of ILA Radio, host Laura Alyn sits down with Tigrilla Gardenia—nature-inspired mentor, certified life coach, engineer, musician, and world ambassador for plant advocacy—for a ...

15 Marras 202553min

37. TRUSTING YOUR EMOTIONS: VIV STAN ON ART, COMMUNICATION, AND DISCERNMENT

37. TRUSTING YOUR EMOTIONS: VIV STAN ON ART, COMMUNICATION, AND DISCERNMENT

In this episode, Viv Stan shares how she’s learned to trust herself through art, observation, and deep self-reflection. From Aries’ experiential joy to Pisces’ spiritual intuition, she explores the ma...

12 Marras 202544min

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