Living & Thriving With Pain of Loss That Will Never Go Away w/ Neurosurgeon Lee Warren
The concept of trauma has gotten more focus than ever, as of late, it seems. But I feel much of what gets labeled trauma is the pain of loss. Losses we don’t know how to, or maybe never will, reconcil...
29 Touko 1h 23min
Getting Clear On What Is Truly At Risk In Pursuing What We Want w/ Connection Expert Ben Swire
I don’t think we like to hear it, but there seems to be continual evidence that our culture is growing more risk averse, less willing to try new things, and as a result, becoming stagnant. Another dat...
25 Touko 1h 9min
What Becomes Possible When We Quit Protecting Ourselves w/ Jordan Grumet
I believe much of what motivates our life perspective and choices is around protecting ourselves. It’s human nature. I’m not talking about self-absorption, but even amongst the most giving and serving...
22 Touko 1h 7min
How To Understand Our Sense Of Self Amongst The Ever Changing World of Tech, Speed, & Transformation w/ Cultural Analyst Patricia Martin
How do you view your sense of self? Do you feel more or less understanding of who you are? How about those around you, friends, family, and others? Do you sense them as feeling more or less stable reg...
18 Touko 1h 15min
Your State of Mind Is Likely Hurting Your Gut & Digestion More Than What You Are or Are Not Eating w/ Functional Medicine Expert Will Cole
First, I’m surely not saying that what you are or are not eating doesn’t matter. But after a decade of my own involvement in functional medicine, I see the biggest culprit for gut and digestion issues...
15 Touko 1h 19min
How To Feel Secure When You Can’t Be Certain w/ Journalist Simone Stolzoff
Most everyone knows the story of holocaust survivor Viktor Frankl who wrote the book, Man's Search For Meaning. In the book he shares his journey of finding meaning, purpose, and peace even as a priso...
11 Touko 1h 3min
Your Sensitivities Are Your Right & Responsibility w/ Sensitivity Expert Andre Sólo
The word “sensitive” has a lot of baggage. Much of it is negative. We are critical of people who we deem are not sensitive. Insensitive, we say. We are critical of people who we deem are too sensitive...
8 Touko 1h 22min
Detaching From Our Past - Is It Possible? w/ Renowned Therapist Katherine Woodward Thomas
You’ve likely seen movies that depict someone having an accident and getting amnesia, not being able to remember any, or aspects, of their past. Imagine waking today and you know everything about your...
4 Touko 1h 7min
