If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)

If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)

Do you feel guilty when you put your needs before others by saying no?

When was the last time you chose yourself—just because you needed it, not because you earned it?

Today, Jay is joined by Meggan Roxanne, writer, entrepreneur, and founder of the globally loved platform The Good Quote. Known for curating some of the internet’s most powerful and inspiring affirmations, Meggan now steps into the spotlight with her own voice, sharing a remarkable personal story of loss, resilience, and transformation.

From growing up in a warm and loving home to experiencing a heart-wrenching moment at just four years old, when a grandparent told her they didn’t love her, Meggan opens up about how early trauma shaped her emotional world. Following her mother’s final wish, Meggan became the caretaker for her estranged grandfather, the very man who once wounded her deeply. Through that act of grace, she discovered the true meaning of forgiveness, empathy, and unconditional love.

Throughout the episode, Meggan and Jay explore the difference between people-pleasing and creating space for authentic connection, how emotional boundaries protect our well-being, and what it takes to stop repeating the pain we’ve inherited. She candidly discusses the challenges of grief, especially after losing her mother, her best friend, her guide, and how that loss forced her to reimagine her identity and rebuild from the ground up.

In this episode, you'll learn:

How to Forgive Someone Who Hurt You Deeply

How to Set Boundaries Without Feeling Guilty

How to Heal After Losing a Parent

How to Reconnect with Your Intuition

How to Break Generational Cycles of Trauma

How to Build Confidence Through Self-Respect

Even in the darkest of seasons, you have the power to find peace, reshape your path, and step into a life guided by intention, healing, and light.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:30 The Pain of Feeling Unloved by Family

04:12 Would You Take Care of Someone Who Doesn't Love You?

10:20 How Do You Enforce Your Boundaries?

16:20 Are You a Chronic People Pleaser?

23:06 How The Good Quote Started

34:59 Do You Trust Your Intuition?

43:49 Your Intuition is Your Best Guide

45:20 How Do You Reconnect with Your Intuition?

50:52 How Meditation Helps Calm Down Your Day

53:10 Dealing with Grief, Depression, & Losing a Loved One

Episode Resources:

Meggan Roxanne | Instagram

Meggan Roxanne | LinkedIn

The Good Quote | Instagram

The Good Quote | Facebook

The Good Quote | Tumblr

How to Stop Breaking Your Own Heart: THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage

See omnystudio.com/listener for privacy information.

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Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain

Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Jay Shetty sits down with the most popular psychiatrist in America, Dr. Daniel Amen, who’s also Justin Bieber’s doctor. Dr. Amen has spent his career studying correlations between brain health and mental illness. He is forever discovering new ways in which the brain is shaped by environment, trauma, and health.Dr. Amen will tackle some common misconceptions about mental health and the brain and learn the 11 things you should avoid for a healthy brain. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

9 Maalis 20201h 11min

11 Lessons For Relationships, Healing & Overcoming Fear

11 Lessons For Relationships, Healing & Overcoming Fear

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6 Maalis 202028min

Sophia Bush ON: Learning To Accept Yourself In The Present While Becoming A Masterpiece

Sophia Bush ON: Learning To Accept Yourself In The Present While Becoming A Masterpiece

Jay Shetty and Sophia Bush are equally passionate about social justice and current issues. Today they sat down to talk about the path to Hollywood, the importance of grassroots involvement, and the current issues that challenge the world today. Jay Shetty and Sophia Bush cover topics that range from climate change to self confidence. You’ll also hear Bush’s advice for those who want to make a difference in their communities, but don’t know where to start. See omnystudio.com/listener for privacy information.

2 Maalis 20201h 43min

6 Steps On How To Understand Your Partner’s Love Language & Improve Your Communication Instantly

6 Steps On How To Understand Your Partner’s Love Language & Improve Your Communication Instantly

One of Jay Shetty’s favorite books is The 5 Love Languages by Gary Chapman. In this video, Jay Shetty breaks down his six steps to understanding your partner’s love language and improve your communication now. Listen in to learn more about the five love languages. Jay Shetty explains how to effectively express your love language to your partner and discover what their love language is too. Text Jay Shetty 310-997-4177See omnystudio.com/listener for privacy information.

28 Helmi 202029min

Kunal Nayyar ON: How To Stop Obsessing About The Future & Programming Your Mind For Peace

Kunal Nayyar ON: How To Stop Obsessing About The Future & Programming Your Mind For Peace

Jay Shetty and Kunal Nayyar sit down to talk about Nayyar’s journey from India to California. From the moment he first experienced acting, Nayyar knew he’d found his passion. Learning how to handle the intensity of the experience of acting, however, was something he wasn’t prepared for. Watch this video to learn how Nayyar discovered that simple intention is the key to contentment. You’ll also hear how he learned to let go and embrace himself to find freedom within. Text Jay Shetty 310-997-4177 Want to have YOUR best year yet? Join me for my Free Online Workshop: 5 Intentions for a Purpose-Filled Year https://jayshetty.me/purpose See omnystudio.com/listener for privacy information.

24 Helmi 202056min

Dean Graziosi: ON How To Master Your Relationship With Money & Playing To Your Strengths

Dean Graziosi: ON How To Master Your Relationship With Money & Playing To Your Strengths

Dean Graziosi and Jay Shetty discuss collaboration, compassion, and self-education on a recent episode of On Purpose with Jay Shetty. Instead of sinking him, Graziosi’s childhood struggles with dyslexia and his parents’ divorce fueled his rise to the top of the entrepreneurial ladder. Today you'll learn Graziosi’s top tips on living a life of freedom, having a healthy relationship with money, and much more! Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

21 Helmi 202047min

Jada Pinkett Smith : ON How To Heal Your Past & Love Yourself Again

Jada Pinkett Smith : ON How To Heal Your Past & Love Yourself Again

Jay Shetty and Jada Pinkett-Smith sit down and discuss how her childhood shaped her in good and bad ways. After leaving home for Los Angeles at age 18, Pinkett-Smith had to learn how to allow herself to lay down her ego and live with an open heart. Everybody has a story, and Jada Pinkett-Smith has developed the unique ability to take any life experience and find the good in it. Watch the episode of On Purpose to learn how Jada Pinkett-Smith was able to overcome her past and thrive. 👉 Get Jay’s Best Podcast Collection 👇 https://jayshetty.me/bestpodcasts See omnystudio.com/listener for privacy information.

17 Helmi 20201h 27min

Jay and His Wife Radhi Talk About Challenges, Growth, and Prioritizing Love

Jay and His Wife Radhi Talk About Challenges, Growth, and Prioritizing Love

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Happy 1 Year Anniversary to On Purpose with Jay Shetty! One year ago Radhi and Jay Shetty released the first episode of On Purpose. In this episode, they get together on camera again to talk about the past year and answer frequently asked questions from Jay’s audience.Watch the video to learn what they love doing together, how Radhi conquered her fear of being on camera, and so much more in this episode of On Purpose. Text Jay Shetty 310-997-4177👉 Get Jay’s Best Podcast Collection 👇https://jayshetty.me/bestpodcasts See omnystudio.com/listener for privacy information.

14 Helmi 20201h 10min

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