3613: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits on Meditation and Mindfulness

3613: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits on Meditation and Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3613: Leo Babauta offers five vivid inspirations to help us reconnect with the present moment, from the playful focus of children to the mindful precision of Zen monks. Through relatable examples and simple wisdom, he reminds us that joy and calm are found not in overthinking, but in fully engaging with what's right in front of us. Read along with the original article(s) here: https://zenhabits.net/5-inspirations-for-being-in-the-moment/ Quotes to ponder: "Children. There’s no one better at being present than a child." "Be like a cat." "The Zen state is the sweeping." Episode references: Alan Watts - Quote Source: https://www.alanwatts.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3894)

3885: 5 Ways to Get Energized and Motivated When You Feel Lazy by Chantalle Blikman with Tiny Buddha

3885: 5 Ways to Get Energized and Motivated When You Feel Lazy by Chantalle Blikman with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3885: Chantalle Blikman offers practical,...

21 Tammi 10min

3884: It's Much Easier Than You Think to Live the Life You Want by Isaac Morehouse on Personal Freedom

3884: It's Much Easier Than You Think to Live the Life You Want by Isaac Morehouse on Personal Freedom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3884: Isaac Morehouse challenges the beli...

20 Tammi 9min

3883: 10 Things You Can Do Today to Live More Like a Minimalist by Joshua Becker of Becoming Minimalist

3883: 10 Things You Can Do Today to Live More Like a Minimalist by Joshua Becker of Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3883: Joshua Becker offers ten simple yet...

19 Tammi 11min

3882: Metacognitive Exercises by Colin Wright of Exile Lifestyle on Cognitive Skillbuilding

3882: Metacognitive Exercises by Colin Wright of Exile Lifestyle on Cognitive Skillbuilding

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3882: Colin Wright explores the transform...

18 Tammi 11min

3881: Only The Poor or Super Rich Say "Money Can't Buy Happiness" by Sam of Financial Samurai on Wealth Psychology

3881: Only The Poor or Super Rich Say "Money Can't Buy Happiness" by Sam of Financial Samurai on Wealth Psychology

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3881: Sam challenges the popular notion t...

18 Tammi 10min

3880: 7 Little Habits That Can Change Your Life, and How to Form Them by Leo Babauta of Zen Habits

3880: 7 Little Habits That Can Change Your Life, and How to Form Them by Leo Babauta of Zen Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3880: Leo Babauta shares seven simple yet...

17 Tammi 11min

3879: Want to Change Something? Start Now, Before You’re Ready by Jeff Goins of Goins Writer on Taking Action

3879: Want to Change Something? Start Now, Before You’re Ready by Jeff Goins of Goins Writer on Taking Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3879: Jeff Goins challenges the myth that...

16 Tammi 10min

3878: Never Let Anyone Take You Away From Your Core Daily Disciplines by Carl Pullein on Habit Consistency

3878: Never Let Anyone Take You Away From Your Core Daily Disciplines by Carl Pullein on Habit Consistency

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3878: Carl Pullein emphasizes the power o...

15 Tammi 10min

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