Grounded Life Guided Breath
For this meditation, we invite you to breathe through your nose only, allowing your breath to guide you.If this is your first time connecting with us, we’d love to hear about your experience. Notice h...
6 Maalis 202510min
Hawthorn - DUiR A Guided Meditation
Guided by the mystical insights of Sharlyn Hidalgo's book, "The Healing Power of Trees," we venture forth into a monthly enchantment, each time entwined with a different tree steeped in the tapestry o...
10 Touko 20245min
Hawthorn - Hauthe A Guided Meditation
Guided by the mystical insights of Sharlyn Hidalgo's book, "The Healing Power of Trees," we venture forth into a monthly enchantment, each time entwined with a different tree steeped in the tapestry o...
12 Huhti 20248min
Guided Grounded Meditation
Welcome to Grounded.Life! We hope you enjoy this Grounding Meditation. Before starting please ensure you are somewhere safe where you are unlikely to be disturbed. Use regularly for maximum effect!...
13 Huhti 202310min
What does 'freedom' mean to you?
A guided invitation for self enquiry and reflection around the concept of freedom and what that really means for you? Allow your conscious breathing to guide you, create more space and grounding wi...
11 Huhti 20225min
Breath Of Fire - Guided Breathwork Practice
Breath Break! Breath of Fire Today we are going to be exploring a breathing technique called breath of fire or kapalabhati. The mechanics of the breathing technique creates energy and a sense of heat...
15 Marras 202120min
Breathe with Rosemary - Breathwork for Memory
Today's breath pattern is inspired by Rosemary. 🌿 Rosemary has been used for hundreds of years for many many uses. I mainly use it in tea or to make smudge sticks. A fresh stig in a gin and tonic a...
8 Syys 202117min
