The Rise of "SkinnyTok" and the Return of Dangerous Diet Culture - 1197

The Rise of "SkinnyTok" and the Return of Dangerous Diet Culture - 1197

You've seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok's "wellness" content? It's looking a lot like 2003 diet culture with a Gen Z filter.

In this episode, Chalene Johnson is breaking down the rise of "SkinnyTok," the quiet (but aggressive) comeback of thin worship, and how it's messing with our heads—especially if you're a midlife woman trying to love your body and feel strong again.

We'll talk about:

• Why these trends are not new—and why they're so dangerous

• What's really happening with body image on social media

• How to filter out the noise and focus on what actually works (without wrecking your hormones)

• My honest thoughts on Ozempic, rapid weight loss, and what to watch for

If you've ever felt like your worth is shrinking with your waistline, this one's for you. It's time we stopped letting teenage trends run our health.

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Fitness Rings Reviewed Plus Answers To Your Burning Questions - 1193

Fitness Rings Reviewed Plus Answers To Your Burning Questions - 1193

This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unp...

14 Touko 20251h 3min

What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192

What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192

You missed Camp Be More? No worries, girl — I've got you. In this episode, I'm recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in mi...

9 Touko 202554min

You Saw the Camp Highlights | Here's the Truth - 1191

You Saw the Camp Highlights | Here's the Truth - 1191

In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, cance...

7 Touko 20251h 22min

Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190

Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190

Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined by...

2 Touko 202554min

The Real Reason You're Not Losing Weight (It's Not What You Think) - 1189

The Real Reason You're Not Losing Weight (It's Not What You Think) - 1189

If you're eating clean, working out, and still not seeing the scale move—this one's for you. Chalene breaks down the real reasons weight loss can feel impossible, even when you're doing "everything ri...

30 Huhti 202540min

Hard to Admit But I Am Burned Out - 1188

Hard to Admit But I Am Burned Out - 1188

Chalene Johsnon didn't wanna admit it — but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of "what is even happening right now?" Could hormones be to blame? In th...

25 Huhti 202544min

Facelift Consult, Domestic Disputes and Mold Mayhem | It's Story Time - 1187

Facelift Consult, Domestic Disputes and Mold Mayhem | It's Story Time - 1187

Today's episode is pure story time chaos. Picture this: you're walking in Miami Beach with me, birds chirping, wind blowing, and I'm dodging sewage leaks, spring breakers, and a mold-infested home… al...

23 Huhti 202549min

Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186

Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186

If your hair's been feeling thin, flat, lifeless—or maybe your scalp's making too many guest appearances in selfies—you're gonna be obsessed with this episode. Chalene sits down with Jess Hallock, fou...

18 Huhti 202550min

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