The Rise of "SkinnyTok" and the Return of Dangerous Diet Culture - 1197

The Rise of "SkinnyTok" and the Return of Dangerous Diet Culture - 1197

You've seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok's "wellness" content? It's looking a lot like 2003 diet culture with a Gen Z filter.

In this episode, Chalene Johnson is breaking down the rise of "SkinnyTok," the quiet (but aggressive) comeback of thin worship, and how it's messing with our heads—especially if you're a midlife woman trying to love your body and feel strong again.

We'll talk about:

• Why these trends are not new—and why they're so dangerous

• What's really happening with body image on social media

• How to filter out the noise and focus on what actually works (without wrecking your hormones)

• My honest thoughts on Ozempic, rapid weight loss, and what to watch for

If you've ever felt like your worth is shrinking with your waistline, this one's for you. It's time we stopped letting teenage trends run our health.

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Chalene covers so much in this episode! She's visiting her mom to help her prep for her big Zumba teaching debut (so fun, right?). Then it's time to unpack what's going on with Hollywood and this ultr...

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The Lazy Genius Approach | Master Your 2025 Goals  - 1156

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Feeling overwhelmed by all the New Year goal-setting hype? In this episode, Chalene ditches the pressure and shares a super simple, practical approach to setting intentions for 2025. Whether it's impr...

3 Tammi 202545min

Why Is Everyone Quitting? - 1155

Why Is Everyone Quitting? - 1155

🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded In this eye-opening episode, I dive into the growing trend of going alcohol-free and why it's quickly ...

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Blake Lively, Justin Baldoni, and the Cancel Culture Debate - 1154

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In this episode, Chalene dives into how social media shapes our opinions using real-world examples like Blake Lively and Justin Baldoni. She unpacks the influence of biased narratives, cancel culture,...

27 Joulu 20241h 1min

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