The Tamsen Show28 Touko 2025

GLP-1s For Menopause Belly Fat: What the Science Says and Why It Matters

You’ve heard the headlines. Ozempic, Wegovy, GLP-1s. But what is actually happening inside your body when you take them? In this episode, Tamsen sits back down with renowned physician and Belly Fat Expert Dr. Rocio Salas-Whalen to get real, science-backed answers. They break down how these medications work, why muscle loss is a real risk, and how hormone therapy plays a role in your overall metabolic health. This conversation goes beyond quick fixes and tackles what sustainable, medically informed weight loss really looks like. It’s about body composition, long-term health, and understanding the emotional impact of a changing body. This episode will cover: -How GLP-1 medications like Ozempic and Wegovy work in the gut, brain, and pancreas -The connection between GLP-1s, visceral fat, and insulin resistance -Why you may be losing muscle instead of fat if not monitored properly -What "Ozempic butt" really means and how to prevent it -The truth about hair loss, protein intake, and rapid weight loss -When to combine GLP-1s with hormone therapy and how to approach it safely -Why weight loss isn't just physical and the emotional impact many women aren't prepared for Dr. Rocio is a leading voice in obesity medicine. Her upcoming book, Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve will cover everything she shares in her practice and more. Loving The Tamsen Show podcast? If you have a moment, your review could be the reason another woman finally hears the thing she’s been needing. ⁠Watch full video episodes on YouTube⁠ Get Tamsen’s new book, ⁠How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before ⁠ ⁠Follow The Tamsen Show on Instagram⁠ ⁠Follow Tamsen on Instagram⁠ ⁠Follow Tamsen on TikTok⁠ ⁠Want more from Dr. Rocio Salas-Whalen? Visit here website⁠ ⁠For the latest updates on her upcoming book, follow her on social media.⁠ If you loved this episode, you're going to love our ⁠hour long episode about Hormone Therapy with leading OBGYN Dr. Sharon Malone. ⁠ Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Jaksot(107)

Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)

Belly fat in perimenopause and menopause can feel impossible to lose, even when you’re eating well and exercising. So what actually works? In this special episode, Tamsen brings together the best advi...

13 Elo 39min

Chrissy Metz: Why I Finally Said Yes to a GLP-1 (And Stopped Blaming Myself)

Chrissy Metz is opening up to Tamsen Fadal about one of the biggest decisions she's ever made for her health. After years of living with food noise, struggling with shame around her weight, and wonde...

10 Elo 34min

The Sleep Doctor to World’s Top Athletes Explains Why You Can’t Sleep

Struggling with sleep anxiety, insomnia, or wondering if you’ll ever be able to follow the perfect sleep routine? This conversation is for you. In this episode, Dr. Chris Winter, one of the country's...

6 Elo 46min

The 5 Signs You're Dating a Narcissist (I Missed Every One)

Narcissistic relationships, narcissistic behavior, emotional manipulation and relationship red flags can be incredibly difficult to recognize, especially when you're the one living them. In this solo ...

3 Elo 19min

The Hidden Reason You Keep Choosing Emotionally Unavailable People

You may have never heard the term mother hunger, but you may know what it feels like. It can show up as apologizing when you did nothing wrong, saying sorry to keep the peace, taking care of everyone...

30 Heinä 47min

7 Life Changing Lessons on Friendships and Toxic Relationships

There are some lessons you only learn by living them. At 55, Tamsen has spent decades navigating career highs, heartbreak, toxic relationships, friendship shifts, and the unexpected challenges of midl...

27 Heinä 24min

The Menopause Gut: How to Beat Bloating and Belly Fat

If you've been wondering why perimenopause and menopause suddenly leave you feeling bloated, struggling with belly fat, or questioning everything you thought you knew about gut health and protein, thi...

23 Heinä 47min

5 Relationship Red Flags Even Smart Women Ignore

Toxic relationship red flags are easy to miss when you're the one living inside them. You can fix your sleep, dial in your protein, do every single thing right as you build your next chapter, and if y...

20 Heinä 31min