Office Hours: UCLA’s Joanna Hayes On Running It Back At Her Alma Mater, What Makes The Greats Great and Practicing “Aggressive Patience”

Office Hours: UCLA’s Joanna Hayes On Running It Back At Her Alma Mater, What Makes The Greats Great and Practicing “Aggressive Patience”

“I’m patient. I call it aggressively patient. I’m going hard for it all — but if it doesn’t happen, there’s still a process and I chip away for next time. That’s how you become a champion. You don’t just go out there and run and win. You have to have a journey and work hard. I’m always going hard.”

Welcome back to Office Hours on the CITIUS MAG Podcast, where we explore the philosophy of the coaches who push the edges of human potential with some of the best athletes in track and field.

Today's guest is someone who has climbed to some of the highest highs in the sport. Joanna Hayes is an Olympic gold medalist, a Hall of Famer, and currently the director of track and field and cross country at her alma mater UCLA. In 2024, she was named USATF's Coach of the Year — a recognition not just for her competitive pedigree, but her ability to cultivate greatness in others.

She's coached legends like Sydney McLaughlin-Levrone and Rai Benjamin, ushered in record-breaking seasons at both USC and UCLA, and she's done it all while remaining grounded in values of respect, discipline, family, and joy. In this conversation, we explore what success does and doesn't change about how she leads, what it feels like to return to the place where it all started, the realities of coaching both elite professionals and college athletes and how the two are more connected than you think.

We talk about legacy, resilience, motherhood, and what it means to show up not just as a coach, but as a human being who makes space for culture, connection, and yes, sometimes TikToks and fresh fits. Coach Hayes's story is one of full circle moments and forward motion. She's creating a new chapter at UCLA and you'll hear in this conversation why it's one worth watching and rooting for.

Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠

Guest: Joanna Hayes | @joannadhayes on Instagram

SUPPORT OUR SPONSORS

OLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠.

PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠pillarperformance.shop⁠, or if you're in North America, go to ⁠thefeed.com⁠ and use code CITIUS for 15% off your first purchase.

GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠GrandSlamTrack.com⁠ and witness it all packed into one unforgettable weekend.

VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Jaksot(985)

This Week In Track & Field: LA Marathon Epic Finish By Nathan Martin — But More Lead Car Controversy; Jacob Kiplimo Breaks Half Marathon WR + Fred Kerley Banned Two Years

This Week In Track & Field: LA Marathon Epic Finish By Nathan Martin — But More Lead Car Controversy; Jacob Kiplimo Breaks Half Marathon WR + Fred Kerley Banned Two Years

This week, Chris Chavez, Mac Fleet, and Kyle Merber break down the biggest highlights from the LA Marathon, Jacob Kiplimo’s new half marathon world record, Fred Kerley’s suspension, the most anticipat...

10 Maalis 1h 28min

PUMA Elite’s Gracie Morris On Her Momentum And Rise As A New U.S. 1500m Star + Heading To The World Indoor Championships

PUMA Elite’s Gracie Morris On Her Momentum And Rise As A New U.S. 1500m Star + Heading To The World Indoor Championships

“I’ve gone into this year with less pressure on myself and have not been afraid to put myself in a vulnerable situation. I’m not afraid to lose anymore and I’m not scared to put myself in a situation ...

3 Maalis 44min

This Week In Track & Field: Disaster At The USATF Half Marathon Championships (What Happens Next?) + USATF Indoor Championships Recap

This Week In Track & Field: Disaster At The USATF Half Marathon Championships (What Happens Next?) + USATF Indoor Championships Recap

Chris Chavez and Preet Majithia break down a chaotic weekend in American track and field headlined by a lead vehicle disaster at the USATF Half Marathon Championships and a slate of big results at the...

2 Maalis 2h 4min

2026 USATF INDOOR CHAMPIONSHIPS PREVIEW

2026 USATF INDOOR CHAMPIONSHIPS PREVIEW

Chris Chavez, Mac Fleet, Preet Majithia, and Kyle Merber preview the top athletes and storylines to watch for in each track event at the 2026 USATF Indoor Championships this weekend.  The Championship...

27 Helmi 1h 11min

Liam Tharme On His New Book “Super Shoes: How Advanced Technology Revolutionized Running”

Liam Tharme On His New Book “Super Shoes: How Advanced Technology Revolutionized Running”

The Athletic writer and author Liam Tharme joins the show to unpack the biggest shift in modern distance running: the rise of “super shoes.”Tharme’s new book, Super Shoes: How Advanced Technology Revo...

26 Helmi 1h 1min

Who Is Ethan Shuley? The Unlikely Story Behind One Of The Most Surprising 2:07 Marathons In American History

Who Is Ethan Shuley? The Unlikely Story Behind One Of The Most Surprising 2:07 Marathons In American History

“Track running has really exploded recently in America. Everyone’s running super fast times. Even in the half marathon, people have dipped under 60 [minutes] this year. I think the same thing could ha...

24 Helmi 1h 15min

This Week In Track & Field: A Controversial DQ For Sportsmanship/Showmanship; Results From Lievin/Torun/Perche/Boston As Championship Season Approaches

This Week In Track & Field: A Controversial DQ For Sportsmanship/Showmanship; Results From Lievin/Torun/Perche/Boston As Championship Season Approaches

Chris Chavez and Preet Majithia break down a packed week of results from Levin, Toruń, Castellón, Boston, and more. Plus, a final look back at the Winter Olympics and a preview of what’s ahead.– Keely...

23 Helmi 1h 29min

Riley Chamberlain After Breaking The NCAA Mile Record In  4:20.61 + BYU’s Team Culture Of “High Expectations, High Love”

Riley Chamberlain After Breaking The NCAA Mile Record In  4:20.61 + BYU’s Team Culture Of “High Expectations, High Love”

“[It’s about] expecting each other to perform to a certain level, holding each other to a certain level, and just love. High expectations, high love — that’s what coach always says. That’s something w...

19 Helmi 34min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
urheilun-varjoissa
kimanttia
kaiken-takana
junnut-pelissa
suomen-f1-podcast
rss-235-podcast
juosten-kahville
runners-high-podcast
rss-kuralappa-asiaa-gravel-ja-maastopyorailysta
rss-liiga-fm
ohjissa
rss-xc-party-podcast
rss-rakkaudesta-lajiin
rss-tuplaykkonen
rss-voimavalmennus
rss-kaukaan-paaty
rss-oisko-betaa
rss-shikaani-formula-1-podcast