Office Hours: UCLA’s Joanna Hayes On Running It Back At Her Alma Mater, What Makes The Greats Great and Practicing “Aggressive Patience”

Office Hours: UCLA’s Joanna Hayes On Running It Back At Her Alma Mater, What Makes The Greats Great and Practicing “Aggressive Patience”

“I’m patient. I call it aggressively patient. I’m going hard for it all — but if it doesn’t happen, there’s still a process and I chip away for next time. That’s how you become a champion. You don’t just go out there and run and win. You have to have a journey and work hard. I’m always going hard.”

Welcome back to Office Hours on the CITIUS MAG Podcast, where we explore the philosophy of the coaches who push the edges of human potential with some of the best athletes in track and field.

Today's guest is someone who has climbed to some of the highest highs in the sport. Joanna Hayes is an Olympic gold medalist, a Hall of Famer, and currently the director of track and field and cross country at her alma mater UCLA. In 2024, she was named USATF's Coach of the Year — a recognition not just for her competitive pedigree, but her ability to cultivate greatness in others.

She's coached legends like Sydney McLaughlin-Levrone and Rai Benjamin, ushered in record-breaking seasons at both USC and UCLA, and she's done it all while remaining grounded in values of respect, discipline, family, and joy. In this conversation, we explore what success does and doesn't change about how she leads, what it feels like to return to the place where it all started, the realities of coaching both elite professionals and college athletes and how the two are more connected than you think.

We talk about legacy, resilience, motherhood, and what it means to show up not just as a coach, but as a human being who makes space for culture, connection, and yes, sometimes TikToks and fresh fits. Coach Hayes's story is one of full circle moments and forward motion. She's creating a new chapter at UCLA and you'll hear in this conversation why it's one worth watching and rooting for.

Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠

Guest: Joanna Hayes | @joannadhayes on Instagram

SUPPORT OUR SPONSORS

OLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠.

PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠pillarperformance.shop⁠, or if you're in North America, go to ⁠thefeed.com⁠ and use code CITIUS for 15% off your first purchase.

GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠GrandSlamTrack.com⁠ and witness it all packed into one unforgettable weekend.

VELOUS: Recover smarter with VELOUS’ new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1016)

This Week In Track & Field: The Diamond League Returns (Shanghai Preview) + Should Quincy Wilson Move To The 400m Hurdles + No XC In Winter Olympics

This Week In Track & Field: The Diamond League Returns (Shanghai Preview) + Should Quincy Wilson Move To The 400m Hurdles + No XC In Winter Olympics

Chris and Preet are back for This Week In Track & Field with Diamond League week finally here, and a lot of hypotheticals to sort through before they get there.Discussed in this episode:– Quincy Wilso...

12 Touko 1h 30min

World Relays Recap + Assessing Allyson Felix’s Comeback Chances For LA2028

World Relays Recap + Assessing Allyson Felix’s Comeback Chances For LA2028

The World Athletics Relays wrapped up Sunday with world records, championship records, and the first automatic qualifiers secured for Budapest and Beijing 2027.Discussed in this episode:- Jamaica brok...

5 Touko 1h 20min

Sharon Lokedi On Repeating As Boston Marathon Champion

Sharon Lokedi On Repeating As Boston Marathon Champion

“I just had to always remind myself: be yourself, put in the work, stay present, and trust that it gets better as you go.”My guest for today’s episode is Sharon Lokedi: the back-to-back Boston Maratho...

5 Touko 31min

Charles Hicks After Running 2:04:35 For The Second-Fastest Marathon In American History | 2026 Boston Marathon Recap + Reflections

Charles Hicks After Running 2:04:35 For The Second-Fastest Marathon In American History | 2026 Boston Marathon Recap + Reflections

“The difference between confidence and arrogance is evidence. Boston gave me the ability to train like a 2:04 guy without it being irrational. That’s the greatest thing this race could have done for m...

27 Huhti 1h 11min

Who Is Vincent Mauri? How A Self-Coached Running Shoe Store Employee Ran 2:05 In His First Marathon

Who Is Vincent Mauri? How A Self-Coached Running Shoe Store Employee Ran 2:05 In His First Marathon

“No clocks on the course. I had average pace and current pace on my watch, nothing else. I popped into the finishing stadium and I thought the clock said 2:09. Then two seconds later I realized it sai...

27 Huhti 1h 15min

🚨 EMERGENCY PODCAST 🚨 Sub-2! Sabastian Sawe Runs 1:59:30 Marathon World Record In London

🚨 EMERGENCY PODCAST 🚨 Sub-2! Sabastian Sawe Runs 1:59:30 Marathon World Record In London

In an emergency episode of the CITIUS MAG Podcast, Chris Chavez and Preet Majithia react to one of the most historic moments in distance running: Sabastian Sawe becoming the first athlete to officiall...

26 Huhti 58min

Georgia Hunter Bell On Going From Bronze (Paris 2024) To Silver (Tokyo 2025) To Gold (Torun 2026) And Finally Becoming A World Champion

Georgia Hunter Bell On Going From Bronze (Paris 2024) To Silver (Tokyo 2025) To Gold (Torun 2026) And Finally Becoming A World Champion

“Once you become a champion instead of a medalist, it shifts something. I used to think a medal was the best thing ever. Now I’d probably be a little disappointed with just a medal. That’s a blessing ...

26 Huhti 53min

Rory Linkletter Goes 2:06:04 At The Boston Marathon And Has Thoughts About Everything Else In The Marathoning World

Rory Linkletter Goes 2:06:04 At The Boston Marathon And Has Thoughts About Everything Else In The Marathoning World

“I tangoed way too much in the first half and didn’t have enough left to do it again when it counted. The marathoner who dances smart wins. I danced too early.”My guest for today’s episode is Rory Lin...

25 Huhti 1h 2min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
kimanttia
urheilun-varjoissa
junnut-pelissa
kaiken-takana
juoksumania
rss-piippuhylly
runners-high-podcast
rss-setailyvaara-podcast
rss-kalju-corner
rss-235-podcast
suomen-f1-podcast
rss-seikkailun-jokamiesluokka
rss-ylilyonti
rss-wilenius-hulkki-podcast
rss-polkuporinat
rss-latkapodi