How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath
In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss ...
30 Syys 20242h 39min
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world expert on the understanding and treatment of post...
23 Syys 20242h 26min
How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel
In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic relationship dynamics and how to achieve them. T...
16 Syys 20242h 6min
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emot...
9 Syys 20242h 34min
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford Social Neuroscience Laboratory, and the author of the new book Hope for Cyn...
2 Syys 20242h 16min
Optimal Protocols for Studying & Learning
In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly ...
26 Elo 20241h 41min
How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani
In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported proto...
19 Elo 20242h 46min
Tools for Nutrition & Fitness | Dr. Layne Norton
In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of ...
12 Elo 20244h 4min
