#455 Becoming the Curator of Your Mind

#455 Becoming the Curator of Your Mind

In this episode, I share a raw and reflective recording from a recent membership call where I explore what it means to truly surrender when life isn’t going the way we planned. I open up about personal struggles—from a home renovation disaster to deeper emotional reckonings—and unpack how resistance to reality often fuels our suffering. We dive into the complexities of relational dynamics, victimhood, shadow work, and the paradox of healing. If you've ever felt stuck, overwhelmed, or at war with your own experience, this episode invites you to return to presence, self-honesty, and the power of simply “chopping wood and carrying water.” It’s vulnerable, unfiltered, and an invitation to meet yourself exactly where you are. Resources: —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: https://go.markgroves.com/nervous-system-opt-in-podcast —Join My Online Community: http://markgroves.com/community —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com This episode is sponsored by: —IIN: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Advertising Inquiries: https://redcircle.com/brands

Jaksot(511)

#482: Meet the Parts of You That Are Waiting to Be Heard: Dr. Richard Schwartz

#482: Meet the Parts of You That Are Waiting to Be Heard: Dr. Richard Schwartz

In this episode Mark sits down with Dr. Richard Schwartz, founder of Internal Family Systems (IFS), for a profound conversation about healing the parts of ourselves that carry pain, trauma, and protec...

27 Loka 202550min

#481: The Mental Health Movement Has Lost the Plot with Joe Nucci

#481: The Mental Health Movement Has Lost the Plot with Joe Nucci

In this episode Mark sits down with psychotherapist and author Joe Nucci to unpack the rise of psychobabble—how social media has turned mental health into bite-sized buzzwords that distort the truth a...

20 Loka 20251h 4min

#480: When Things Fall Apart

#480: When Things Fall Apart

In this episode I dive into what happens when life completely falls apart—when everything you thought was certain suddenly isn’t, and you’re left wondering who you are and where to go next. I explore ...

13 Loka 202518min

#479: Forgiveness Is for You, Not Them

#479: Forgiveness Is for You, Not Them

In this episode I dive into the often-misunderstood process of forgiveness and letting go—what it truly takes, why it’s so elusive, and how to move beyond pain without abandoning yourself. I break dow...

6 Loka 202519min

#478: Authenticity Over Approval

#478: Authenticity Over Approval

In this episode I dive into the truth about authenticity—what it really means, why it’s so often compromised, and how the pull between belonging and self-expression shapes our lives. I unpack the ways...

29 Syys 202512min

#477: The Mother Wound -  How to Heal What You Inherited With Bethany Webster

#477: The Mother Wound - How to Heal What You Inherited With Bethany Webster

In this episode, Mark sits down with author and thought leader Bethany Webster for a powerful deep dive into the “mother wound” and how it unconsciously shapes our sense of self, relationships, and ca...

22 Syys 20251h 14min

#476:  Reclaiming Your Power from Technology

#476: Reclaiming Your Power from Technology

In this episode I pull back the curtain on our relationship with technology and reveal how platforms like Instagram, TikTok, and even YouTube are reshaping our nervous systems, stealing our choices, a...

18 Syys 202519min

#475: Parents Have Feelings Too with Hilary Jacobs Hendel

#475: Parents Have Feelings Too with Hilary Jacobs Hendel

In this episode, Mark welcomes back psychotherapist and author Hilary Jacobs Hendel for a profound conversation on emotions, parenting, and breaking cycles of suppression. Together, they explore Hilar...

15 Syys 20251h 5min

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