Empowering the Working Mom Podcast with Latika Vines14 Touko 2025

S12 E208: Soulful Self-Care for Mothers

Soulful self-care isn’t about surface-level rituals—it’s about tending to your deeper parts that need love, grace, and attention - YOU! In this fun, and heartfelt episode of Empowering the Working Mom Podcast, we explore what it truly means to care for yourself from the inside out. This episode is for every mother who’s tired of the hustle and ready to reconnect with herself in a more meaningful way.

Our special guest, Avalaura Gaither, shares her secrets, her tips, and honesty on how working moms can take care of themselves - authentically.

Key Empowering Moments:

💡 Soulful vs. Superficial Self-Care: Avalaura breaks down the difference between quick-fix self-care and the kind that actually nourishes your soul. Soulful self-care goes beyond bubble baths—it’s about boundaries, reflection, rest, and reconnection.

💖 The Link Between Self-Love and Self-Care: You’ll hear why self-care can’t thrive without self-love, and how deepening your love for yourself leads to more intentional, sustainable care habits that honor your needs as a whole woman—not just a mom.

📝 Journaling as a Tool for Self-Love and Care: Discover how journaling can help you uncover your emotional needs, track your patterns, and create space for truth-telling and healing. Whether you’re new to journaling or returning to it, you’ll walk away with prompts and purpose.

Empowering Resources:

Empowering the Working Mom Breakfast⁠⁠⁠

About Avalaura: Avalaura Gaither is a Celebrity Life Coach and Intuitive Consultant. As the visionary founder of Soulful Selfcare Solutions, LLC, she has guided individuals from hole to wholeness since November 2005, employing a holistic approach that marries the heart and the mind. Through her soul-stirring podcasts, “Avalaura Heal My Life” and “Black Women Leave America,” she continues to inspire and uplift countless individuals, guiding them toward a life of authenticity and fullness.

Connect with Avalaura: Website | LinkedIn | TikTok

About Latika: Through her podcast, coaching sessions, and training programs, she helps working moms reclaim their authority and faith to align their work-life balance and career vision with God’s purpose. With Him, all things are possible.

#worklifebalance #5years #worklifebalancepodcast #faithpodcast #motherhood #rest #season12 #podcast #EWM #empoweringtheworkingmom #resilient #empoweringtheworkingmompodcast #rest #workingmom #soulfulcare #soulcare #selfcare #selflove

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(270)

S15 E237: Leaving Behind Identity Crisis & the Mom Guilt that Follows It

As working moms, there are seasons when we know it’s time to move—but moving forward can bring its own questions. What happens when you leave a place, position, relationship, or season that no longer ...

4 Syys 39min

S15 E236: It's Time to Get to Work (Intro to Season 15)

You've carried the vision. You've prayed about it, thought about it, written it down, and talked about what you want to do. But now, it's time to get up and do the work assigned to the vision.In this ...

21 Elo 9min

S14 E235: The Difference Between Necessary and Unnecessary Things [End of Season]

Your purpose was never meant to cost you your peace. Somewhere along the way, many working moms and visionary leaders were taught that if you are truly committed to your calling, you should constantly...

29 Touko 19min

S14 E234: Bold Faith, Healthy Boundaries

Overextended? Pressured? Stretched thin? Overwhelmed? Emotionally exhausted? Feeling guilty for saying no?Many working moms and visionaries experience the above when they do everything for everyone ex...

15 Touko 22min

S14 E233: Using Faith-Centered Equity as an Empowered Working Mom

Being an empowered working mom isn’t just about juggling tasks; it’s about aligning your life with your vision and faith. It’s about showing up with strength and confidence, knowing that your identity...

1 Touko 20min

S14 E232: A Strategy that Honors Your Life Season

If you’re a busy working mom feeling overwhelmed by the demands of work and home, you’re not alone. Many of us find ourselves moving through life without a clear strategy, just trying to keep up. In t...

10 Huhti 31min

Celebrating 6 Years | Launch of New Community

We’re celebrating 6 years of the Empowering the Working Mom Podcast—and what a journey it has been!What started as a calling has grown into a movement that has empowered hundreds of working moms to re...

4 Huhti 10min

S14 E231: The Time is NOW

In today’s fast-paced world, many of us find ourselves feeling stuck or unsure about our purpose. Have you ever felt that tug on your heart, urging you to rise and fulfill a vision you know deep down ...

27 Maalis 18min